Shake and Bake
Workouts
Monday 1/23/23 @ 10:9 PM
✅
213kj
67rpm
47%
17mph
Saturday 1/14/23 @ 1:13 AM
149kj
69rpm
39%
14mph
Friday 12/31/21 @ 4:49 PM
✅
338kj
60rpm
52%
17mph
Friday 12/31/21 @ 11:24 PM
335kj
70rpm
47%
17mph
Saturday 7/17/21 @ 4:17 PM
211kj
68rpm
47%
17mph
Wednesday 7/14/21 @ 4:17 PM
✅
214kj
82rpm
41%
17mph
Sunday 12/13/20 @ 6:26 PM
366kj
65rpm
51%
18mph
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 9:31 PM
✅
344kj
82rpm
41%
18mph
Friday 10/16/20 @ 1:47 PM
185kj
48rpm
54%
14mph
Sunday 10/11/20 @ 11:40 PM
✅
296kj
73rpm
50%
19mph
Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
Tuesday 9/29/20 @ 1:2 PM
✅
179kj
82rpm
38%
16mph
Monday 8/24/20 @ 1:17 PM
298kj
78rpm
40%
17mph
Sunday 8/23/20 @ 6:8 PM
✅
356kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 10:38 PM
352kj
79rpm
43%
18mph
Thursday 4/9/20 @ 2:10 AM
✅
376kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Wednesday 3/18/20 @ 6:42 PM
214kj
82rpm
40%
17mph
Workouts
335
kj
Friday 12/31/21
211
kj
Saturday 7/17/21
366
kj
Sunday 12/13/20
kj
Saturday 10/17/20
185
kj
Friday 10/16/20
169
kj
Thursday 8/27/20
298
kj
Monday 8/24/20
214
kj
Wednesday 3/18/20