Shake and Bake
Workouts
Friday 11/17/23 @ 5:2 PM
221kj
65rpm
49%
18mph
Thursday 11/16/23 @ 11:58 PM
✅
408kj
89rpm
50%
22mph
Sunday 10/29/23 @ 4:5 PM
207kj
66rpm
47%
17mph
Thursday 10/26/23 @ 10:59 PM
✅
363kj
83rpm
50%
21mph
Thursday 3/30/23 @ 10:30 AM
176kj
65rpm
45%
16mph
Monday 3/20/23 @ 10:58 AM
✅
415kj
96rpm
48%
22mph
Monday 3/6/23 @ 1:1 PM
191kj
65rpm
46%
17mph
Friday 2/24/23 @ 3:28 PM
✅
387kj
89rpm
49%
22mph
Sunday 10/31/21 @ 3:57 PM
✅
269kj
67rpm
52%
19mph
Sunday 10/31/21 @ 3:56 PM
250kj
76rpm
46%
18mph
Saturday 10/23/21 @ 3:18 PM
195kj
64rpm
48%
17mph
Sunday 10/17/21 @ 3:54 PM
✅
233kj
70rpm
48%
18mph
Saturday 5/23/20 @ 3:3 PM
151kj
52rpm
45%
13mph
Tuesday 5/5/20 @ 3:56 PM
✅
287kj
73rpm
50%
19mph
Saturday 4/25/20 @ 5:32 PM
224kj
66rpm
49%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
349kj
71rpm
55%
21mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Tuesday 3/10/20 @ 11:49 PM
349kj
81rpm
43%
18mph
Thursday 3/5/20 @ 12:5 PM
116kj
72rpm
41%
15mph
Monday 3/9/20 @ 12:10 PM
✅
146kj
88rpm
40%
17mph
Workouts
151
kj
Saturday 5/23/20
224
kj
Saturday 4/25/20
349
kj
Tuesday 3/10/20