Shake and Bake
Workouts
Monday 10/3/22 @ 1:35 PM
✅
105kj
71rpm
45%
17mph
Tuesday 8/9/22 @ 11:22 AM
87kj
78rpm
37%
16mph
Monday 9/5/22 @ 3:46 PM
✅
116kj
75rpm
44%
17mph
Monday 8/15/22 @ 11:59 AM
57kj
85rpm
30%
13mph
Saturday 2/26/22 @ 5:6 PM
✅
151kj
71rpm
47%
18mph
Wednesday 2/16/22 @ 12:54 AM
62kj
67rpm
33%
12mph
Friday 2/18/22 @ 4:6 PM
✅
221kj
63rpm
51%
17mph
Thursday 2/24/22 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 11:33 AM
✅
88kj
70rpm
44%
16mph
Tuesday 7/28/20 @ 1:51 PM
8kj
65rpm
40%
14mph
Thursday 4/30/20 @ 2:2 PM
✅
154kj
66rpm
49%
18mph
Tuesday 4/21/20 @ 1:40 PM
111kj
86rpm
35%
16mph
Saturday 3/21/20 @ 5:50 PM
✅
196kj
73rpm
44%
17mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Sunday 12/22/19 @ 4:34 PM
✅
249kj
65rpm
52%
18mph
Wednesday 12/25/19 @ 3:40 PM
138kj
72rpm
38%
15mph
Friday 12/20/19 @ 1:44 AM
✅
112kj
66rpm
48%
17mph
Thursday 12/19/19 @ 12:23 PM
83kj
76rpm
38%
15mph
Tuesday 10/15/19 @ 9:55 PM
✅
247kj
72rpm
48%
18mph
Wednesday 10/16/19 @ 10:43 AM
166kj
82rpm
37%
16mph
Workouts
83
kj
Thursday 12/19/19