Shake and Bake

Workouts

Wednesday 7/24/19 @ 10:41 PM
48kj
38rpm
42%
8mph
15 min Tabata Ride
Robin Arzón
Sunday 2/13/22 @ 4:12 PM
✅
145kj
71rpm
51%
19mph
Friday 12/4/20 @ 11:57 PM
✅
343kj
77rpm
52%
21mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:57 AM
279kj
81rpm
46%
19mph
Tuesday 7/13/21 @ 9:36 PM
✅
327kj
78rpm
50%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:30 PM
230kj
77rpm
44%
18mph
Monday 1/18/21 @ 3:3 PM
✅
157kj
84rpm
47%
20mph
15 min Latin Ride
Cody Rigsby
Saturday 7/10/21 @ 3:43 PM
108kj
78rpm
43%
17mph
Saturday 12/12/20 @ 11:49 PM
✅
362kj
93rpm
46%
21mph
30 min Pop Ride
Alex Toussaint
Saturday 5/1/21 @ 2:32 PM
197kj
79rpm
41%
17mph
Saturday 7/4/20 @ 2:7 PM
✅
160kj
105rpm
41%
20mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 2/2/21 @ 2:15 AM
123kj
80rpm
45%
18mph
Friday 12/20/19 @ 9:32 PM
✅
116kj
77rpm
53%
21mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/11/20 @ 4:11 PM
93kj
79rpm
46%
19mph
Saturday 7/4/20 @ 1:31 PM
✅
173kj
104rpm
41%
21mph
15 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:17 PM
130kj
81rpm
45%
19mph
Monday 2/3/20 @ 10:36 AM
✅
242kj
88rpm
48%
21mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 11:34 AM
130kj
81rpm
40%
17mph
Saturday 3/9/19 @ 5:21 PM
✅
989kj
75rpm
53%
20mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/14/18 @ 2:4 PM
783kj
71rpm
49%
19mph

Workouts

15 min Tabata Ride
Robin Arzón
48 kj
Wednesday 7/24/19
✅ 145 kj
Sunday 2/13/22
30 min The Jess King Experience
Jess King
✅ 343 kj
Friday 12/4/20
279 kj
Friday 12/4/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 327 kj
Tuesday 7/13/21
230 kj
Tuesday 7/13/21
15 min Latin Ride
Cody Rigsby
✅ 157 kj
Monday 1/18/21
108 kj
Saturday 7/10/21
30 min Pop Ride
Alex Toussaint
✅ 362 kj
Saturday 12/12/20
197 kj
Saturday 5/1/21
15 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Saturday 7/4/20
123 kj
Tuesday 2/2/21
10 min Low Impact Ride
Hannah Frankson
✅ 116 kj
Friday 12/20/19
93 kj
Saturday 4/11/20
15 min Hip Hop Ride
Robin Arzón
✅ 173 kj
Saturday 7/4/20
130 kj
Thursday 4/16/20
20 min Low Impact Ride
Jess King
✅ 242 kj
Monday 2/3/20
130 kj
Monday 2/3/20
90 min Climb Ride
Jennifer Jacobs
✅ 989 kj
Saturday 3/9/19
783 kj
Sunday 10/14/18