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Shake and Bake
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Previous Workouts
Next Workouts
Wednesday 7/24/19 @ 10:41 PM
48
kj
38
rpm
42
%
8
mph
15 min Tabata Ride
Robin Arzón
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Sunday 2/13/22 @ 4:12 PM
✅
145
kj
71
rpm
51
%
19
mph
Friday 12/4/20 @ 11:57 PM
✅
343
kj
77
rpm
52
%
21
mph
30 min The Jess King Experience
Jess King
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Friday 12/4/20 @ 12:57 AM
279
kj
81
rpm
46
%
19
mph
Tuesday 7/13/21 @ 9:36 PM
✅
327
kj
78
rpm
50
%
20
mph
30 min Spice Girls Ride
Leanne Hainsby
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Tuesday 7/13/21 @ 5:30 PM
230
kj
77
rpm
44
%
18
mph
Monday 1/18/21 @ 3:3 PM
✅
157
kj
84
rpm
47
%
20
mph
15 min Latin Ride
Cody Rigsby
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Saturday 7/10/21 @ 3:43 PM
108
kj
78
rpm
43
%
17
mph
Saturday 12/12/20 @ 11:49 PM
✅
362
kj
93
rpm
46
%
21
mph
30 min Pop Ride
Alex Toussaint
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Saturday 5/1/21 @ 2:32 PM
197
kj
79
rpm
41
%
17
mph
Saturday 7/4/20 @ 2:7 PM
✅
160
kj
105
rpm
41
%
20
mph
15 min Hip Hop Ride
Robin Arzón
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Tuesday 2/2/21 @ 2:15 AM
123
kj
80
rpm
45
%
18
mph
Friday 12/20/19 @ 9:32 PM
✅
116
kj
77
rpm
53
%
21
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 4/11/20 @ 4:11 PM
93
kj
79
rpm
46
%
19
mph
Saturday 7/4/20 @ 1:31 PM
✅
173
kj
104
rpm
41
%
21
mph
15 min Hip Hop Ride
Robin Arzón
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Share
Thursday 4/16/20 @ 1:17 PM
130
kj
81
rpm
45
%
19
mph
Monday 2/3/20 @ 10:36 AM
✅
242
kj
88
rpm
48
%
21
mph
20 min Low Impact Ride
Jess King
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Monday 2/3/20 @ 11:34 AM
130
kj
81
rpm
40
%
17
mph
Saturday 3/9/19 @ 5:21 PM
✅
989
kj
75
rpm
53
%
20
mph
90 min Climb Ride
Jennifer Jacobs
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Sunday 10/14/18 @ 2:4 PM
783
kj
71
rpm
49
%
19
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
48
kj
Wednesday 7/24/19
✅
145
kj
Sunday 2/13/22
30 min The Jess King Experience
Jess King
View Class
Share
✅
343
kj
Friday 12/4/20
279
kj
Friday 12/4/20
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
327
kj
Tuesday 7/13/21
230
kj
Tuesday 7/13/21
15 min Latin Ride
Cody Rigsby
View Class
Share
✅
157
kj
Monday 1/18/21
108
kj
Saturday 7/10/21
30 min Pop Ride
Alex Toussaint
View Class
Share
✅
362
kj
Saturday 12/12/20
197
kj
Saturday 5/1/21
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
160
kj
Saturday 7/4/20
123
kj
Tuesday 2/2/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
116
kj
Friday 12/20/19
93
kj
Saturday 4/11/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
173
kj
Saturday 7/4/20
130
kj
Thursday 4/16/20
20 min Low Impact Ride
Jess King
View Class
Share
✅
242
kj
Monday 2/3/20
130
kj
Monday 2/3/20
90 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
989
kj
Saturday 3/9/19
783
kj
Sunday 10/14/18
Previous Workouts
Next Workouts