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Shake and Bake
abme
Lake Wylie SC
26 🔥
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
4
Beat abme
Workouts
Previous Workouts
Next Workouts
Saturday 11/7/20 @ 3:26 PM
✅
312
kj
85
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/18/23 @ 1:44 PM
215
kj
77
rpm
50
%
21
mph
Friday 12/11/20 @ 11:38 PM
✅
309
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/23/20 @ 4:55 PM
275
kj
84
rpm
45
%
19
mph
Sunday 11/22/20 @ 4:32 PM
✅
346
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 10/19/20 @ 7:50 PM
261
kj
89
rpm
42
%
19
mph
Saturday 11/14/20 @ 3:3 PM
✅
904
kj
91
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/17/20 @ 3:32 AM
524
kj
77
rpm
46
%
19
mph
Sunday 8/2/20 @ 3:4 PM
✅
216
kj
95
rpm
43
%
21
mph
20 min New Tracks Ride
Kendall Toole
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Sunday 8/2/20 @ 5:52 PM
202
kj
81
rpm
48
%
20
mph
Thursday 7/30/20 @ 10:38 AM
216
kj
82
rpm
49
%
20
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 7/31/20 @ 12:55 AM
✅
222
kj
80
rpm
51
%
21
mph
Saturday 7/18/20 @ 5:5 PM
✅
235
kj
96
rpm
45
%
21
mph
20 min WHM Celebration Ride
Denis Morton
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Monday 4/27/20 @ 4:28 PM
192
kj
83
rpm
46
%
19
mph
Monday 5/25/20 @ 6:59 PM
✅
601
kj
93
rpm
44
%
20
mph
60 min After Burn Ride
Denis Morton
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Sunday 6/7/20 @ 4:27 PM
532
kj
74
rpm
48
%
19
mph
Tuesday 4/7/20 @ 10:5 PM
98
kj
90
rpm
44
%
20
mph
10 min Climb Ride
Ben Alldis
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Saturday 5/2/20 @ 2:4 AM
✅
111
kj
66
rpm
58
%
20
mph
Saturday 1/25/20 @ 1:9 PM
195
kj
88
rpm
43
%
19
mph
30 min 80s Rock Ride
Ben Alldis
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Saturday 1/25/20 @ 12:54 PM
✅
220
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
26 🔥
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
4
Beat abme
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
312
kj
Saturday 11/7/20
215
kj
Thursday 5/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Friday 12/11/20
275
kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
346
kj
Sunday 11/22/20
261
kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
904
kj
Saturday 11/14/20
524
kj
Tuesday 11/17/20
20 min New Tracks Ride
Kendall Toole
View Class
Share
✅
216
kj
Sunday 8/2/20
202
kj
Sunday 8/2/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
216
kj
Thursday 7/30/20
✅
222
kj
Friday 7/31/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
235
kj
Saturday 7/18/20
192
kj
Monday 4/27/20
60 min After Burn Ride
Denis Morton
View Class
Share
✅
601
kj
Monday 5/25/20
532
kj
Sunday 6/7/20
10 min Climb Ride
Ben Alldis
View Class
Share
98
kj
Tuesday 4/7/20
✅
111
kj
Saturday 5/2/20
30 min 80s Rock Ride
Ben Alldis
View Class
Share
195
kj
Saturday 1/25/20
✅
220
kj
Saturday 1/25/20
Previous Workouts
Next Workouts