Shake and Bake
Workouts
Sunday 12/20/20 @ 7:8 PM
316kj
85rpm
47%
20mph
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
Monday 11/23/20 @ 11:16 PM
✅
548kj
82rpm
51%
21mph
Tuesday 6/9/20 @ 11:12 AM
404kj
91rpm
42%
19mph
Friday 11/20/20 @ 10:44 PM
459kj
87rpm
45%
20mph
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Friday 8/14/20 @ 9:25 PM
206kj
89rpm
45%
20mph
Tuesday 8/18/20 @ 1:31 PM
✅
222kj
90rpm
46%
21mph
Wednesday 7/1/20 @ 10:12 PM
✅
350kj
99rpm
45%
21mph
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph
Wednesday 5/20/20 @ 9:27 PM
✅
300kj
87rpm
46%
20mph
Friday 5/1/20 @ 1:2 PM
237kj
77rpm
45%
18mph
Tuesday 5/19/20 @ 9:53 PM
✅
189kj
91rpm
43%
20mph
Friday 5/1/20 @ 12:41 PM
156kj
79rpm
44%
18mph
Tuesday 5/19/20 @ 9:37 PM
✅
147kj
93rpm
42%
20mph
Friday 5/1/20 @ 12:24 PM
132kj
67rpm
51%
19mph
Monday 2/24/20 @ 10:1 AM
✅
234kj
90rpm
47%
21mph
Thursday 4/30/20 @ 5:9 PM
153kj
77rpm
44%
18mph
Saturday 6/22/19 @ 1:19 PM
✅
749kj
78rpm
50%
20mph
Thursday 4/12/18 @ 12:11 AM
kj
rpm
%
0mph
Workouts
316
kj
Sunday 12/20/20
153
kj
Thursday 4/30/20
kj
Thursday 4/12/18