Shake and Bake

Workouts

Friday 8/27/21 @ 10:39 AM
206kj
86rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
Wednesday 10/20/21 @ 9:43 PM
284kj
79rpm
47%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
100kj
61rpm
37%
12mph
Thursday 9/30/21 @ 10:22 AM
370kj
84rpm
42%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph
Tuesday 8/17/21 @ 10:35 AM
148kj
82rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/17/21 @ 7:37 PM
99kj
87rpm
33%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
206 kj
Friday 8/27/21
88 kj
Saturday 11/20/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
284 kj
Wednesday 10/20/21
100 kj
Tuesday 10/19/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
370 kj
Thursday 9/30/21
174 kj
Saturday 2/29/20
20 min FTP Test Ride
Denis Morton
148 kj
Tuesday 8/17/21
99 kj
Tuesday 8/17/21