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Shake and Bake
ablkwmn
atlanta
11 🔥
Beat agirlnamedcody
VS
agirlnamedcody
Lodi, CA
4
Beat ablkwmn
Workouts
Previous Workouts
Tuesday 9/28/21 @ 10:29 AM
✅
183
kj
84
rpm
44
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 8/5/20 @ 11:5 AM
131
kj
85
rpm
38
%
17
mph
Sunday 5/9/21 @ 11:41 PM
✅
347
kj
77
rpm
44
%
18
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
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Share
Thursday 5/13/21 @ 11:45 AM
258
kj
76
rpm
40
%
16
mph
Thursday 12/10/20 @ 1:17 PM
53
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 11/18/20 @ 5:30 PM
✅
61
kj
89
rpm
36
%
16
mph
Sunday 8/23/20 @ 8:59 PM
✅
167
kj
83
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Monday 4/6/20 @ 11:33 AM
145
kj
81
rpm
41
%
17
mph
Thursday 7/23/20 @ 9:57 PM
✅
173
kj
67
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 7/24/20 @ 11:14 AM
144
kj
75
rpm
37
%
14
mph
Previous Workouts
ablkwmn
atlanta
11 🔥
Beat agirlnamedcody
VS
agirlnamedcody
Lodi, CA
4
Beat ablkwmn
Workouts
Previous Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
183
kj
Tuesday 9/28/21
131
kj
Wednesday 8/5/20
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
✅
347
kj
Sunday 5/9/21
258
kj
Thursday 5/13/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
53
kj
Thursday 12/10/20
✅
61
kj
Wednesday 11/18/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
167
kj
Sunday 8/23/20
145
kj
Monday 4/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
173
kj
Thursday 7/23/20
144
kj
Friday 7/24/20
Previous Workouts