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Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
26 π₯
Beat abirb
Workouts
Previous Workouts
Next Workouts
Sunday 6/13/21 @ 7:40 AM
210
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
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Friday 5/15/20 @ 9:22 AM
β
282
kj
79
rpm
55
%
23
mph
Tuesday 6/8/21 @ 7:8 AM
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 5/12/21 @ 4:41 AM
β
360
kj
76
rpm
44
%
18
mph
Tuesday 6/1/21 @ 9:54 AM
322
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/7/20 @ 11:19 AM
β
451
kj
92
rpm
41
%
19
mph
Wednesday 5/26/21 @ 9:47 AM
23
kj
8
rpm
31
%
1
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/22/20 @ 1:6 PM
β
605
kj
86
rpm
44
%
20
mph
Wednesday 3/24/21 @ 8:36 AM
303
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 9:8 AM
β
439
kj
81
rpm
47
%
20
mph
Friday 4/30/21 @ 11:42 AM
209
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/7/20 @ 5:23 AM
β
268
kj
85
rpm
43
%
19
mph
Saturday 4/24/21 @ 7:36 AM
406
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:54 PM
β
580
kj
83
rpm
45
%
20
mph
Wednesday 3/17/21 @ 7:38 AM
306
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/10/20 @ 12:29 PM
β
450
kj
86
rpm
45
%
19
mph
Saturday 2/20/21 @ 9:52 AM
400
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 8:5 AM
β
587
kj
89
rpm
44
%
20
mph
Monday 2/15/21 @ 6:18 PM
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:13 PM
β
454
kj
80
rpm
47
%
20
mph
Previous Workouts
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
26 π₯
Beat abirb
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
210
kj
Sunday 6/13/21
β
282
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
307
kj
Tuesday 6/8/21
β
360
kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 6/1/21
β
451
kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
23
kj
Wednesday 5/26/21
β
605
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Wednesday 3/24/21
β
439
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
209
kj
Friday 4/30/21
β
268
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 4/24/21
β
580
kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Wednesday 3/17/21
β
450
kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 2/20/21
β
587
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Monday 2/15/21
β
454
kj
Monday 1/18/21
Previous Workouts
Next Workouts