Shake and Bake

Workouts

Sunday 6/13/21 @ 7:40 AM
210kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 9:22 AM
βœ…
282kj
79rpm
55%
23mph
Tuesday 6/8/21 @ 7:8 AM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:41 AM
βœ…
360kj
76rpm
44%
18mph
Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:19 AM
βœ…
451kj
92rpm
41%
19mph
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:6 PM
βœ…
605kj
86rpm
44%
20mph
Wednesday 3/24/21 @ 8:36 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 9:8 AM
βœ…
439kj
81rpm
47%
20mph
Friday 4/30/21 @ 11:42 AM
209kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 5:23 AM
βœ…
268kj
85rpm
43%
19mph
Saturday 4/24/21 @ 7:36 AM
406kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
βœ…
580kj
83rpm
45%
20mph
Wednesday 3/17/21 @ 7:38 AM
306kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 12:29 PM
βœ…
450kj
86rpm
45%
19mph
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:5 AM
βœ…
587kj
89rpm
44%
20mph
Monday 2/15/21 @ 6:18 PM
294kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:13 PM
βœ…
454kj
80rpm
47%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
210 kj
Sunday 6/13/21
βœ… 282 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Ben Alldis
307 kj
Tuesday 6/8/21
βœ… 360 kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 6/1/21
βœ… 451 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
23 kj
Wednesday 5/26/21
βœ… 605 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 3/24/21
βœ… 439 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Friday 4/30/21
βœ… 268 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 4/24/21
βœ… 580 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 3/17/21
βœ… 450 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/20/21
βœ… 587 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 2/15/21
βœ… 454 kj
Monday 1/18/21