Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:40 AM
✅
323kj
69rpm
44%
16mph
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 8:40 PM
✅
417kj
73rpm
42%
17mph
Wednesday 3/24/21 @ 8:36 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 10:7 PM
✅
323kj
78rpm
42%
17mph
Thursday 5/6/21 @ 7:51 AM
336kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 10:52 PM
✅
346kj
81rpm
43%
18mph
Friday 4/30/21 @ 11:42 AM
209kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 10:48 PM
✅
214kj
82rpm
41%
17mph
Monday 3/15/21 @ 8:32 AM
✅
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:29 PM
327kj
70rpm
45%
16mph
Saturday 2/20/21 @ 9:52 AM
✅
400kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
Thursday 4/2/20 @ 1:29 PM
84kj
80rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Saturday 5/30/20 @ 9:19 PM
✅
117kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 1:14 PM
✅
359kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
Tuesday 9/24/19 @ 5:51 PM
✅
167kj
73rpm
48%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 6/1/21
✅ 323 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
23 kj
Wednesday 5/26/21
✅ 417 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 3/24/21
✅ 323 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
336 kj
Thursday 5/6/21
✅ 346 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Friday 4/30/21
✅ 214 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 3/15/21
327 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 2/20/21
396 kj
Saturday 4/18/20
15 min Soul Music Ride
Ally Love
84 kj
Thursday 4/2/20
✅ 117 kj
Saturday 5/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 359 kj
Wednesday 4/22/20
292 kj
Sunday 8/4/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 167 kj
Tuesday 9/24/19
151 kj
Thursday 9/26/19