Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Tuesday 6/8/21 @ 7:8 AM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Tuesday 5/25/21 @ 7:45 AM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Monday 4/26/21 @ 7:51 AM
325kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Saturday 4/24/21 @ 7:36 AM
406kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Wednesday 4/21/21 @ 7:50 AM
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
Wednesday 3/31/21 @ 8:37 AM
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:51 AM
✅
612kj
86rpm
51%
22mph
Monday 2/22/21 @ 9:12 AM
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 1:20 PM
✅
603kj
89rpm
50%
22mph
Monday 2/15/21 @ 6:18 PM
294kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:0 AM
✅
596kj
89rpm
50%
22mph
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 6/1/21
✅ 659 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Ben Alldis
307 kj
Tuesday 6/8/21
✅ 690 kj
Tuesday 5/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Tuesday 5/25/21
✅ 430 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 4/26/21
✅ 654 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 4/24/21
✅ 754 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 4/21/21
✅ 636 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 3/31/21
✅ 612 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/22/21
✅ 603 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 2/15/21
✅ 596 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
359 kj
Wednesday 4/22/20
✅ 690 kj
Saturday 7/6/19