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Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
42 🔥
Beat abirb
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 9:54 AM
322
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 6/2/21 @ 11:30 AM
✅
659
kj
91
rpm
50
%
23
mph
Tuesday 6/8/21 @ 7:8 AM
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 5/11/21 @ 5:26 PM
✅
690
kj
87
rpm
53
%
23
mph
Tuesday 5/25/21 @ 7:45 AM
207
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Wednesday 8/11/21 @ 4:40 PM
✅
430
kj
93
rpm
50
%
23
mph
Monday 4/26/21 @ 7:51 AM
325
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 10:54 AM
✅
654
kj
89
rpm
52
%
23
mph
Saturday 4/24/21 @ 7:36 AM
406
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:50 AM
✅
754
kj
89
rpm
48
%
22
mph
Wednesday 4/21/21 @ 7:50 AM
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 9:30 AM
✅
636
kj
90
rpm
51
%
23
mph
Wednesday 3/31/21 @ 8:37 AM
324
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 11:51 AM
✅
612
kj
86
rpm
51
%
22
mph
Monday 2/22/21 @ 9:12 AM
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 1:20 PM
✅
603
kj
89
rpm
50
%
22
mph
Monday 2/15/21 @ 6:18 PM
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:0 AM
✅
596
kj
89
rpm
50
%
22
mph
Wednesday 4/22/20 @ 1:14 PM
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 8:0 AM
✅
690
kj
83
rpm
55
%
23
mph
Previous Workouts
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
42 🔥
Beat abirb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 6/1/21
✅
659
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
307
kj
Tuesday 6/8/21
✅
690
kj
Tuesday 5/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
207
kj
Tuesday 5/25/21
✅
430
kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Monday 4/26/21
✅
654
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 4/24/21
✅
754
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Wednesday 4/21/21
✅
636
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Wednesday 3/31/21
✅
612
kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 2/22/21
✅
603
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Monday 2/15/21
✅
596
kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
359
kj
Wednesday 4/22/20
✅
690
kj
Saturday 7/6/19
Previous Workouts
Next Workouts