Shake and Bake

Workouts

Tuesday 11/10/20 @ 6:0 PM
✅
150kj
73rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
View Class
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Wednesday 4/1/20 @ 10:54 PM
✅
140kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Friday 1/10/20 @ 1:30 AM
111kj
60rpm
37%
13mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Friday 1/10/20 @ 1:28 AM
✅
116kj
66rpm
38%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
View Class
✅ 150 kj
Tuesday 11/10/20
120 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 140 kj
Wednesday 4/1/20
112 kj
Friday 9/11/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
111 kj
Friday 1/10/20
✅ 116 kj
Friday 1/10/20