Shake and Bake
Workouts
Sunday 1/16/22 @ 1:35 PM
424kj
84rpm
40%
17mph
Saturday 1/20/24 @ 4:47 PM
✅
576kj
76rpm
48%
20mph
Monday 11/7/22 @ 12:30 PM
326kj
86rpm
39%
17mph
Saturday 8/6/22 @ 1:44 PM
✅
406kj
74rpm
48%
19mph
Sunday 5/14/23 @ 7:24 PM
292kj
92rpm
33%
16mph
Thursday 1/12/23 @ 5:13 PM
✅
327kj
64rpm
45%
16mph
Tuesday 12/27/22 @ 9:39 PM
268kj
86rpm
43%
19mph
Tuesday 12/27/22 @ 3:27 PM
✅
305kj
76rpm
50%
20mph
Tuesday 12/6/22 @ 10:21 PM
353kj
79rpm
42%
18mph
Saturday 12/3/22 @ 8:9 PM
✅
421kj
73rpm
49%
19mph
Wednesday 2/9/22 @ 11:0 PM
194kj
85rpm
38%
17mph
Monday 2/22/21 @ 6:44 PM
✅
303kj
78rpm
49%
20mph
Monday 2/22/21 @ 11:21 AM
273kj
87rpm
32%
15mph
Tuesday 1/5/21 @ 1:39 PM
✅
476kj
87rpm
46%
20mph
Saturday 2/6/21 @ 8:47 PM
492kj
80rpm
40%
17mph
Saturday 2/6/21 @ 9:44 PM
✅
723kj
77rpm
48%
20mph
Monday 2/1/21 @ 11:7 AM
317kj
84rpm
39%
17mph
Sunday 1/31/21 @ 7:58 PM
✅
495kj
91rpm
45%
21mph
Thursday 12/24/20 @ 1:7 PM
96kj
69rpm
45%
17mph
Thursday 12/24/20 @ 3:21 PM
✅
191kj
67rpm
54%
20mph
Workouts
424
kj
Sunday 1/16/22
326
kj
Monday 11/7/22
268
kj
Tuesday 12/27/22
353
kj
Tuesday 12/6/22
194
kj
Wednesday 2/9/22
492
kj
Saturday 2/6/21