Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:9 PM
✅
268kj
81rpm
46%
19mph
Friday 9/4/20 @ 10:30 PM
46kj
80rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Monday 9/14/20 @ 9:9 PM
✅
74kj
86rpm
40%
18mph
Monday 10/12/20 @ 10:20 PM
243kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:41 PM
✅
441kj
85rpm
45%
20mph
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:12 PM
✅
700kj
87rpm
48%
21mph
Saturday 6/6/20 @ 3:2 PM
196kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 5/20/20 @ 8:4 PM
✅
538kj
78rpm
52%
21mph
Friday 10/19/18 @ 5:40 PM
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 10:15 PM
✅
468kj
83rpm
47%
20mph
Saturday 4/25/20 @ 3:0 PM
373kj
83rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
625kj
84rpm
46%
20mph
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:2 PM
✅
535kj
90rpm
47%
21mph
Tuesday 6/4/19 @ 9:10 PM
256kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 9:13 PM
✅
519kj
87rpm
48%
21mph
Friday 10/18/19 @ 7:31 PM
235kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 2:18 PM
✅
394kj
90rpm
42%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Sunday 1/30/22
✅ 268 kj
Tuesday 2/8/22
10 min Low Impact Ride
Denis Morton
46 kj
Friday 9/4/20
✅ 74 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 10/12/20
✅ 441 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 7/6/18
✅ 700 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Saturday 6/6/20
✅ 538 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Friday 10/19/18
✅ 468 kj
Monday 5/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
373 kj
Saturday 4/25/20
✅ 625 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
260 kj
Thursday 4/16/20
✅ 535 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 6/4/19
✅ 519 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 10/18/19
✅ 394 kj
Tuesday 11/19/19