Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:54 PM
111kj
73rpm
33%
13mph
Wednesday 3/23/22 @ 2:1 PM
✅
201kj
69rpm
45%
17mph
Tuesday 11/16/21 @ 12:35 PM
211kj
82rpm
36%
15mph
Tuesday 11/2/21 @ 8:56 PM
✅
337kj
77rpm
43%
18mph
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
Tuesday 2/9/21 @ 4:24 PM
✅
353kj
81rpm
43%
18mph
Thursday 1/21/21 @ 5:1 PM
95kj
77rpm
36%
14mph
Thursday 1/21/21 @ 4:56 PM
✅
158kj
76rpm
45%
18mph
Thursday 12/17/20 @ 12:37 PM
143kj
78rpm
36%
14mph
Tuesday 1/14/20 @ 3:23 PM
✅
269kj
80rpm
46%
19mph
Thursday 11/19/20 @ 4:26 PM
108kj
73rpm
39%
15mph
Thursday 11/19/20 @ 4:26 PM
✅
166kj
75rpm
46%
18mph
Tuesday 6/2/20 @ 4:14 PM
177kj
82rpm
38%
16mph
Friday 2/21/20 @ 3:26 PM
✅
276kj
77rpm
47%
19mph
Monday 6/1/20 @ 9:7 PM
107kj
85rpm
35%
15mph
Monday 6/1/20 @ 9:6 PM
✅
175kj
79rpm
46%
19mph
Saturday 4/18/20 @ 12:39 AM
71kj
75rpm
35%
14mph
Tuesday 12/17/19 @ 3:25 PM
✅
262kj
79rpm
45%
19mph
Thursday 3/19/20 @ 4:0 PM
216kj
72rpm
37%
14mph
Thursday 3/19/20 @ 3:59 PM
✅
390kj
75rpm
47%
19mph
Workouts
211
kj
Tuesday 11/16/21
177
kj
Tuesday 6/2/20