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Shake and Bake
abideandconquer
RVA
23
Beat cyn4spin
VS
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 12:57 PM
166
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Monday 6/7/21 @ 2:10 AM
✅
177
kj
87
rpm
36
%
16
mph
Thursday 11/18/21 @ 12:46 PM
254
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/14/21 @ 12:17 AM
✅
303
kj
84
rpm
38
%
17
mph
Tuesday 2/16/21 @ 12:58 PM
116
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 8/24/21 @ 2:32 AM
✅
208
kj
86
rpm
38
%
17
mph
Saturday 12/12/20 @ 3:6 PM
✅
75
kj
87
rpm
34
%
15
mph
15 min 80s Ride
Denis Morton
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Thursday 12/6/18 @ 2:56 AM
71
kj
90
rpm
31
%
14
mph
Friday 11/27/20 @ 12:32 PM
✅
350
kj
81
rpm
37
%
16
mph
60 min After Burn Ride
Denis Morton
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Saturday 11/30/19 @ 12:9 AM
335
kj
79
rpm
37
%
15
mph
Sunday 4/26/20 @ 6:2 PM
✅
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 12/24/19 @ 2:56 AM
42
kj
82
rpm
32
%
14
mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
View Class
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Tuesday 11/19/19 @ 1:8 AM
✅
141
kj
84
rpm
35
%
15
mph
Wednesday 10/2/19 @ 11:37 AM
134
kj
83
rpm
33
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 10/5/19 @ 9:25 PM
✅
141
kj
80
rpm
34
%
14
mph
Friday 11/2/18 @ 11:18 AM
183
kj
88
rpm
35
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/23/19 @ 11:48 PM
✅
194
kj
89
rpm
37
%
16
mph
Tuesday 1/29/19 @ 12:51 AM
108
kj
80
rpm
37
%
15
mph
20 min Pop Ride
Denis Morton
View Class
Share
Tuesday 1/29/19 @ 2:43 AM
✅
113
kj
84
rpm
36
%
16
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
23
Beat cyn4spin
VS
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
166
kj
Tuesday 1/19/21
✅
177
kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Thursday 11/18/21
✅
303
kj
Thursday 10/14/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
116
kj
Tuesday 2/16/21
✅
208
kj
Tuesday 8/24/21
15 min 80s Ride
Denis Morton
View Class
Share
✅
75
kj
Saturday 12/12/20
71
kj
Thursday 12/6/18
60 min After Burn Ride
Denis Morton
View Class
Share
✅
350
kj
Friday 11/27/20
335
kj
Saturday 11/30/19
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
43
kj
Sunday 4/26/20
42
kj
Tuesday 12/24/19
30 min The Jess King Experience
Jess King
View Class
Share
kj
Friday 11/15/19
✅
141
kj
Tuesday 11/19/19
30 min Low Impact Ride
Denis Morton
View Class
Share
134
kj
Wednesday 10/2/19
✅
141
kj
Saturday 10/5/19
30 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Friday 11/2/18
✅
194
kj
Saturday 2/23/19
20 min Pop Ride
Denis Morton
View Class
Share
108
kj
Tuesday 1/29/19
✅
113
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts