Shake and Bake
Workouts
Tuesday 11/16/21 @ 12:35 PM
211kj
82rpm
36%
15mph
Monday 12/6/21 @ 8:42 PM
✅
373kj
84rpm
42%
18mph
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
Tuesday 5/26/20 @ 5:25 PM
196kj
89rpm
36%
16mph
Monday 1/25/21 @ 9:2 PM
✅
265kj
88rpm
42%
19mph
Monday 1/18/21 @ 1:8 PM
259kj
78rpm
38%
16mph
Thursday 1/14/21 @ 7:7 PM
✅
406kj
88rpm
42%
19mph
Tuesday 6/2/20 @ 4:14 PM
177kj
82rpm
38%
16mph
Friday 8/7/20 @ 4:48 PM
✅
290kj
89rpm
43%
19mph
Monday 4/27/20 @ 3:55 PM
301kj
86rpm
38%
17mph
Monday 4/27/20 @ 3:52 PM
✅
411kj
85rpm
43%
19mph
Thursday 7/12/18 @ 11:0 AM
242kj
85rpm
35%
15mph
Sunday 11/25/18 @ 5:52 PM
✅
470kj
89rpm
45%
20mph
Monday 7/2/18 @ 4:15 PM
267kj
92rpm
34%
16mph
Tuesday 5/29/18 @ 4:5 PM
✅
470kj
94rpm
43%
20mph
Tuesday 7/17/18 @ 4:26 PM
171kj
83rpm
36%
15mph
Tuesday 7/17/18 @ 4:20 PM
✅
322kj
86rpm
47%
20mph
Tuesday 7/18/17 @ 10:35 PM
kj
rpm
%
0mph
Wednesday 7/12/17 @ 7:45 PM
✅
122kj
84rpm
38%
16mph
Workouts
211
kj
Tuesday 11/16/21
247
kj
Monday 10/15/18
177
kj
Tuesday 6/2/20