Shake and Bake
Workouts
Thursday 1/21/21 @ 5:1 PM
95kj
77rpm
36%
14mph
Thursday 1/21/21 @ 5:3 PM
✅
275kj
73rpm
57%
22mph
Thursday 11/19/20 @ 4:26 PM
108kj
73rpm
39%
15mph
Thursday 11/19/20 @ 4:27 PM
✅
291kj
77rpm
57%
23mph
Saturday 4/18/20 @ 12:39 AM
71kj
75rpm
35%
14mph
Tuesday 12/17/19 @ 3:28 PM
✅
385kj
82rpm
52%
22mph
Tuesday 12/24/19 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 3:25 PM
✅
258kj
81rpm
52%
22mph
Thursday 4/25/19 @ 10:13 PM
108kj
78rpm
37%
15mph
Monday 3/4/19 @ 2:53 PM
✅
241kj
76rpm
53%
21mph
Friday 9/21/18 @ 1:27 PM
122kj
85rpm
36%
16mph
Thursday 9/27/18 @ 11:47 AM
✅
258kj
81rpm
52%
22mph
Friday 9/7/18 @ 1:53 PM
114kj
81rpm
37%
15mph
Saturday 9/8/18 @ 3:37 PM
✅
264kj
79rpm
54%
22mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph
Tuesday 7/17/18 @ 4:26 PM
171kj
83rpm
36%
15mph
Thursday 7/19/18 @ 8:6 PM
✅
393kj
78rpm
54%
22mph
Monday 6/18/18 @ 11:7 AM
180kj
77rpm
40%
16mph
Wednesday 5/16/18 @ 10:3 PM
✅
393kj
82rpm
52%
22mph