Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:56 AM
96kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 3:24 AM
✅
101kj
73rpm
37%
15mph
Monday 6/15/20 @ 8:24 PM
✅
181kj
81rpm
38%
16mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 11:55 AM
150kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:16 AM
✅
221kj
78rpm
42%
17mph
Friday 5/8/20 @ 9:9 PM
163kj
76rpm
38%
15mph
30 min 80s Ride
Denis Morton
Tuesday 5/19/20 @ 10:1 PM
✅
209kj
75rpm
43%
17mph
Sunday 1/26/20 @ 6:7 PM
✅
85kj
79rpm
34%
14mph
20 min Recovery Ride
Ally Love
Monday 3/23/20 @ 2:15 AM
54kj
78rpm
27%
11mph

Workouts

20 min Low Impact Ride
Denis Morton
96 kj
Tuesday 10/20/20
✅ 101 kj
Saturday 11/7/20
30 min Pride Ride
Denis Morton
✅ 181 kj
Monday 6/15/20
150 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Wednesday 6/3/20
✅ 221 kj
Friday 6/5/20
30 min 80s Ride
Denis Morton
163 kj
Friday 5/8/20
✅ 209 kj
Tuesday 5/19/20
20 min Recovery Ride
Ally Love
✅ 85 kj
Sunday 1/26/20
54 kj
Monday 3/23/20