Shake and Bake

Workouts

Tuesday 3/29/22 @ 2:30 PM
42kj
86rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/15/22 @ 6:27 PM
66kj
85rpm
39%
17mph
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 6:49 PM
178kj
76rpm
41%
16mph
Sunday 10/31/21 @ 4:20 PM
94kj
75rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Friday 11/5/21 @ 7:31 PM
120kj
81rpm
38%
16mph
Friday 9/4/20 @ 10:30 PM
46kj
80rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 4:8 PM
63kj
82rpm
39%
17mph
Monday 1/4/21 @ 12:34 PM
226kj
74rpm
38%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 4:29 PM
310kj
75rpm
43%
17mph
Friday 9/4/20 @ 10:3 PM
95kj
79rpm
35%
15mph
20 min Reggae Ride
Denis Morton
Monday 10/26/20 @ 4:36 PM
106kj
75rpm
38%
15mph
Sunday 3/29/20 @ 3:55 PM
119kj
78rpm
33%
13mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 4:36 PM
194kj
72rpm
43%
17mph
Thursday 10/17/19 @ 6:51 PM
159kj
80rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 5:10 PM
180kj
76rpm
40%
16mph
Saturday 6/8/19 @ 6:37 PM
104kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 8/8/19 @ 2:34 PM
97kj
76rpm
36%
15mph
Friday 1/18/19 @ 11:34 PM
169kj
74rpm
40%
15mph
30 min 80s Pop Ride
Denis Morton
Saturday 7/27/19 @ 3:29 PM
161kj
71rpm
40%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
42 kj
Tuesday 3/29/22
66 kj
Tuesday 3/15/22
30 min EMINEM Ride
Denis Morton
kj
Sunday 1/30/22
178 kj
Wednesday 2/2/22
20 min Savannah Ride
Adrian Williams
94 kj
Sunday 10/31/21
120 kj
Friday 11/5/21
10 min Low Impact Ride
Denis Morton
46 kj
Friday 9/4/20
63 kj
Thursday 10/22/20
45 min The Beatles Ride Vol. 2
Denis Morton
226 kj
Monday 1/4/21
310 kj
Friday 12/25/20
20 min Reggae Ride
Denis Morton
95 kj
Friday 9/4/20
106 kj
Monday 10/26/20
30 min Sundays with Love
Ally Love
119 kj
Sunday 3/29/20
194 kj
Tuesday 3/31/20
30 min Classic Rock Ride
Denis Morton
159 kj
Thursday 10/17/19
180 kj
Thursday 10/3/19
20 min Low Impact Ride
Denis Morton
104 kj
Saturday 6/8/19
97 kj
Thursday 8/8/19
30 min 80s Pop Ride
Denis Morton
169 kj
Friday 1/18/19
161 kj
Saturday 7/27/19