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Shake and Bake
abideandconquer
RVA
15 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
11
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 1:28 PM
167
kj
75
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 4/26/21 @ 12:11 AM
✅
261
kj
85
rpm
36
%
16
mph
Monday 1/11/21 @ 1:3 PM
✅
45
kj
81
rpm
34
%
14
mph
10 min Low Impact Ride
Denis Morton
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Friday 11/20/20 @ 2:21 AM
32
kj
84
rpm
28
%
12
mph
Monday 10/26/20 @ 11:31 AM
252
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/18/20 @ 10:49 PM
✅
261
kj
84
rpm
37
%
16
mph
Saturday 4/25/20 @ 3:0 PM
✅
373
kj
83
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Thursday 7/16/20 @ 11:3 PM
345
kj
85
rpm
36
%
16
mph
Monday 11/30/20 @ 12:34 PM
✅
252
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 10:54 PM
224
kj
88
rpm
33
%
15
mph
Friday 11/20/20 @ 12:33 PM
160
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/31/20 @ 4:16 PM
✅
163
kj
85
rpm
35
%
15
mph
Monday 10/12/20 @ 10:20 PM
243
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 10:26 PM
✅
262
kj
83
rpm
37
%
16
mph
Monday 5/18/20 @ 4:4 PM
✅
271
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 1:4 AM
249
kj
85
rpm
36
%
16
mph
Thursday 4/16/20 @ 4:32 PM
✅
260
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 9:23 PM
239
kj
84
rpm
36
%
15
mph
Tuesday 6/4/19 @ 9:10 PM
✅
256
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/31/20 @ 12:15 AM
232
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
15 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
11
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
167
kj
Thursday 2/11/21
✅
261
kj
Monday 4/26/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
45
kj
Monday 1/11/21
32
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Monday 10/26/20
✅
261
kj
Friday 12/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
373
kj
Saturday 4/25/20
345
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Monday 11/30/20
224
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
160
kj
Friday 11/20/20
✅
163
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Monday 10/12/20
✅
262
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
271
kj
Monday 5/18/20
249
kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
260
kj
Thursday 4/16/20
239
kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
256
kj
Tuesday 6/4/19
232
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts