Shake and Bake
Workouts
Wednesday 3/23/22 @ 1:54 PM
111kj
73rpm
33%
13mph
Monday 3/28/22 @ 5:3 PM
✅
175kj
76rpm
39%
16mph
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
Wednesday 2/24/21 @ 11:58 AM
✅
315kj
85rpm
38%
17mph
Thursday 1/21/21 @ 5:1 PM
95kj
77rpm
36%
14mph
Thursday 1/21/21 @ 4:56 PM
✅
124kj
81rpm
39%
16mph
Monday 1/18/21 @ 1:8 PM
259kj
78rpm
38%
16mph
Tuesday 1/12/21 @ 1:1 PM
✅
281kj
72rpm
42%
16mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Monday 8/24/20 @ 9:27 PM
✅
300kj
81rpm
39%
17mph
Monday 4/27/20 @ 3:55 PM
301kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 10:43 AM
✅
315kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 4:14 PM
✅
177kj
82rpm
38%
16mph
Thursday 2/27/20 @ 11:27 PM
175kj
75rpm
40%
16mph
Tuesday 5/26/20 @ 5:25 PM
✅
196kj
89rpm
36%
16mph
Monday 7/8/19 @ 10:47 AM
182kj
82rpm
37%
16mph
Thursday 3/19/20 @ 4:0 PM
216kj
72rpm
37%
14mph
Thursday 3/19/20 @ 4:0 PM
✅
268kj
74rpm
41%
16mph
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
Sunday 2/2/20 @ 1:51 PM
✅
307kj
84rpm
38%
17mph
Workouts
246
kj
Monday 5/4/20
175
kj
Thursday 2/27/20