Shake and Bake
Workouts
Wednesday 4/13/22 @ 1:56 PM
175kj
83rpm
36%
16mph
Thursday 2/16/23 @ 6:1 PM
✅
231kj
83rpm
41%
18mph
Thursday 11/18/21 @ 12:46 PM
254kj
79rpm
36%
15mph
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
Saturday 3/21/20 @ 6:0 PM
✅
396kj
79rpm
45%
19mph
Thursday 5/7/20 @ 10:34 PM
250kj
75rpm
39%
15mph
Tuesday 3/17/20 @ 5:51 PM
✅
400kj
78rpm
46%
19mph
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
Friday 2/28/20 @ 4:54 PM
✅
414kj
77rpm
46%
19mph
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
Tuesday 9/10/19 @ 9:47 PM
✅
424kj
74rpm
49%
19mph
Wednesday 11/14/18 @ 2:1 AM
✅
252kj
86rpm
36%
16mph
Tuesday 11/13/18 @ 4:38 PM
246kj
76rpm
38%
15mph
Monday 11/5/18 @ 6:10 PM
✅
257kj
87rpm
34%
15mph
Monday 11/5/18 @ 4:59 PM
243kj
76rpm
34%
14mph
Tuesday 7/3/18 @ 12:43 PM
✅
173kj
84rpm
37%
16mph
Wednesday 7/25/18 @ 9:12 PM
167kj
79rpm
37%
15mph
Sunday 7/1/18 @ 2:58 PM
✅
263kj
78rpm
39%
16mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Workouts
247
kj
Monday 10/15/18
246
kj
Tuesday 11/13/18