Shake and Bake
VS
Workouts
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Sunday 2/21/21 @ 6:53 PM
✅
168kj
87rpm
35%
16mph
Wednesday 11/4/20 @ 12:33 PM
✅
84kj
84rpm
32%
14mph
Thursday 10/1/20 @ 1:7 PM
77kj
87rpm
30%
13mph
Thursday 10/22/20 @ 3:23 PM
186kj
84rpm
36%
16mph
Wednesday 11/4/20 @ 5:33 PM
✅
194kj
83rpm
38%
17mph
Tuesday 11/3/20 @ 12:30 PM
✅
161kj
76rpm
39%
15mph
Tuesday 10/20/20 @ 9:25 PM
152kj
80rpm
36%
15mph
Friday 10/23/20 @ 11:32 AM
✅
192kj
81rpm
40%
17mph
Thursday 10/15/20 @ 10:2 PM
172kj
82rpm
38%
16mph
Saturday 7/18/20 @ 1:2 PM
✅
80kj
90rpm
34%
15mph
Wednesday 9/30/20 @ 10:23 PM
71kj
89rpm
34%
15mph
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Saturday 12/28/19 @ 4:46 PM
✅
51kj
81rpm
35%
15mph
Saturday 5/30/20 @ 6:25 PM
✅
166kj
86rpm
35%
15mph
Saturday 5/30/20 @ 6:26 PM
165kj
84rpm
36%
16mph
Monday 2/18/19 @ 12:23 PM
✅
102kj
80rpm
36%
15mph
Friday 5/17/19 @ 8:2 PM
100kj
79rpm
36%
15mph
Thursday 3/1/18 @ 11:56 AM
✅
229kj
74rpm
39%
15mph
Saturday 3/3/18 @ 3:17 PM
217kj
74rpm
37%
14mph
abideandconquer
RVA
35
🔥
VS
1989redtv
🌸Bethesda, MD🌸
23
Workouts
116
kj
Tuesday 2/16/21
186
kj
Thursday 10/22/20
165
kj
Saturday 5/30/20