Shake and Bake
Workouts
Friday 6/17/22 @ 12:47 PM
305kj
71rpm
39%
15mph
Saturday 11/6/21 @ 11:58 PM
✅
373kj
78rpm
40%
16mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Sunday 11/1/20 @ 9:1 PM
✅
182kj
84rpm
44%
19mph
Saturday 11/13/21 @ 2:18 PM
227kj
73rpm
38%
15mph
Saturday 10/23/21 @ 9:25 PM
✅
275kj
74rpm
41%
16mph
Saturday 1/23/21 @ 10:34 PM
102kj
69rpm
41%
15mph
Saturday 1/23/21 @ 6:30 PM
✅
168kj
80rpm
45%
19mph
Friday 8/7/20 @ 9:41 PM
69kj
69rpm
38%
14mph
Wednesday 8/12/20 @ 2:58 AM
✅
102kj
78rpm
42%
17mph
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Thursday 4/9/20 @ 3:8 PM
✅
98kj
82rpm
39%
17mph
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
Monday 3/30/20 @ 10:51 PM
✅
279kj
78rpm
47%
19mph
Saturday 11/30/19 @ 4:26 PM
231kj
68rpm
42%
15mph
Thursday 11/28/19 @ 3:55 PM
✅
363kj
77rpm
45%
18mph
Saturday 10/12/19 @ 4:19 PM
144kj
58rpm
45%
15mph
Friday 11/15/19 @ 2:38 AM
✅
253kj
73rpm
48%
19mph
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
Wednesday 2/27/19 @ 3:31 AM
✅
212kj
83rpm
41%
17mph
Workouts
305
kj
Friday 6/17/22
227
kj
Saturday 11/13/21
102
kj
Saturday 1/23/21
231
kj
Saturday 11/30/19