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Shake and Bake
abettermess
NJ
20
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
63 🔥
Beat abettermess
Workouts
Previous Workouts
Next Workouts
Friday 3/24/23 @ 9:55 PM
✅
139
kj
72
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/25/23 @ 10:51 AM
132
kj
89
rpm
31
%
14
mph
Tuesday 5/28/19 @ 1:0 PM
kj
rpm
%
0
mph
45 min 90s Hip Hop Ride
Denis Morton
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Wednesday 3/8/23 @ 10:49 AM
✅
162
kj
63
rpm
34
%
12
mph
Monday 5/10/21 @ 10:33 PM
369
kj
73
rpm
39
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/6/21 @ 2:15 PM
✅
552
kj
83
rpm
41
%
17
mph
Tuesday 7/6/21 @ 3:40 PM
✅
131
kj
62
rpm
49
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Monday 7/12/21 @ 9:42 AM
125
kj
66
rpm
46
%
16
mph
Tuesday 7/28/20 @ 7:22 PM
287
kj
70
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/26/20 @ 3:16 PM
✅
446
kj
77
rpm
43
%
17
mph
Saturday 8/1/20 @ 1:53 PM
231
kj
70
rpm
39
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/21/20 @ 10:46 AM
✅
314
kj
77
rpm
39
%
16
mph
Tuesday 12/15/20 @ 1:23 AM
34
kj
77
rpm
31
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 12/14/20 @ 11:29 AM
✅
51
kj
83
rpm
35
%
15
mph
Friday 5/8/20 @ 4:1 PM
155
kj
65
rpm
43
%
15
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 7:5 PM
✅
179
kj
83
rpm
38
%
16
mph
Thursday 4/2/20 @ 9:49 PM
✅
170
kj
64
rpm
45
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 4/21/20 @ 11:39 PM
7
kj
88
rpm
27
%
12
mph
Monday 2/17/20 @ 4:11 PM
✅
85
kj
68
rpm
44
%
16
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Sunday 1/26/20 @ 4:57 PM
2
kj
56
rpm
33
%
10
mph
Previous Workouts
Next Workouts
abettermess
NJ
20
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
63 🔥
Beat abettermess
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
139
kj
Friday 3/24/23
132
kj
Wednesday 1/25/23
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
kj
Tuesday 5/28/19
✅
162
kj
Wednesday 3/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Monday 5/10/21
✅
552
kj
Thursday 5/6/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
✅
131
kj
Tuesday 7/6/21
125
kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 7/28/20
✅
446
kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Saturday 8/1/20
✅
314
kj
Monday 12/21/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
34
kj
Tuesday 12/15/20
✅
51
kj
Monday 12/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
155
kj
Friday 5/8/20
✅
179
kj
Friday 5/8/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
170
kj
Thursday 4/2/20
7
kj
Tuesday 4/21/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
85
kj
Monday 2/17/20
2
kj
Sunday 1/26/20
Previous Workouts
Next Workouts