Shake and Bake
Workouts
Saturday 11/11/23 @ 3:55 PM
210kj
71rpm
39%
15mph
Sunday 8/27/23 @ 2:16 PM
✅
355kj
87rpm
41%
18mph
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Friday 4/14/23 @ 10:13 PM
✅
108kj
82rpm
41%
17mph
Wednesday 1/18/23 @ 11:44 AM
202kj
69rpm
37%
14mph
Thursday 1/19/23 @ 12:40 AM
✅
347kj
88rpm
40%
18mph
Monday 11/7/22 @ 11:3 AM
144kj
73rpm
37%
15mph
Sunday 11/6/22 @ 8:24 PM
✅
232kj
86rpm
40%
18mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
Saturday 11/27/21 @ 11:42 PM
166kj
73rpm
39%
15mph
Thursday 4/9/20 @ 3:58 AM
✅
273kj
82rpm
45%
19mph
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Thursday 10/15/20 @ 1:24 PM
✅
209kj
75rpm
43%
17mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Sunday 4/5/20 @ 1:23 AM
✅
287kj
78rpm
48%
20mph
Sunday 3/18/18 @ 12:31 PM
215kj
62rpm
42%
15mph
Sunday 2/18/18 @ 10:54 AM
✅
358kj
78rpm
44%
18mph
Wednesday 3/7/18 @ 11:35 PM
218kj
64rpm
42%
15mph
Saturday 3/3/18 @ 9:56 PM
✅
405kj
74rpm
49%
19mph
Workouts
210
kj
Saturday 11/11/23
202
kj
Wednesday 1/18/23
144
kj
Monday 11/7/22
263
kj
Monday 3/1/21
166
kj
Saturday 11/27/21
218
kj
Wednesday 3/7/18