Shake and Bake
Workouts
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
Saturday 4/22/23 @ 11:40 PM
✅
244kj
82rpm
35%
15mph
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Thursday 2/23/23 @ 10:7 AM
✅
160kj
80rpm
35%
15mph
Wednesday 1/18/23 @ 11:44 AM
202kj
69rpm
37%
14mph
Friday 1/20/23 @ 9:55 AM
✅
215kj
78rpm
35%
15mph
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
Monday 1/25/21 @ 12:2 AM
✅
275kj
84rpm
37%
16mph
Thursday 2/17/22 @ 12:10 AM
225kj
74rpm
38%
15mph
Wednesday 6/10/20 @ 12:19 PM
✅
239kj
82rpm
36%
15mph
Tuesday 11/16/21 @ 11:14 AM
165kj
69rpm
40%
15mph
Monday 2/7/22 @ 9:36 AM
✅
170kj
78rpm
35%
14mph
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Monday 5/24/21 @ 12:3 AM
✅
161kj
79rpm
38%
15mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
Friday 9/4/20 @ 12:44 AM
✅
265kj
80rpm
38%
16mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Wednesday 4/8/20 @ 4:34 PM
✅
172kj
69rpm
42%
16mph
Workouts
202
kj
Wednesday 1/18/23
225
kj
Thursday 2/17/22
kj
Saturday 2/27/21
207
kj
Thursday 9/3/20