Shake and Bake

Workouts

Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 12/1/20 @ 3:37 AM
βœ…
233kj
80rpm
43%
18mph
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 3:1 AM
βœ…
353kj
83rpm
41%
18mph
Friday 6/17/22 @ 12:47 PM
305kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 5:20 PM
βœ…
430kj
87rpm
39%
17mph
Wednesday 4/6/22 @ 10:38 PM
236kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/2/22 @ 3:56 AM
βœ…
296kj
76rpm
41%
16mph
Tuesday 11/16/21 @ 11:14 AM
165kj
69rpm
40%
15mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 5/13/21 @ 2:51 AM
βœ…
257kj
79rpm
44%
18mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
398kj
80rpm
45%
19mph
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/18/21 @ 2:31 AM
βœ…
161kj
79rpm
44%
18mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 AM
βœ…
440kj
83rpm
41%
18mph
Saturday 8/1/20 @ 1:53 PM
231kj
70rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 1/3/21 @ 7:11 PM
βœ…
360kj
83rpm
42%
18mph
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
15 min Soul Music Ride
Ally Love
Wednesday 4/8/20 @ 3:5 AM
βœ…
90kj
82rpm
38%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
136 kj
Monday 10/19/20
βœ… 233 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 7/3/22
βœ… 353 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 6/17/22
βœ… 430 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 4/6/22
βœ… 296 kj
Monday 5/2/22
30 min Power Zone Max Ride
Olivia Amato
165 kj
Tuesday 11/16/21
βœ… 257 kj
Thursday 5/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
263 kj
Monday 3/1/21
βœ… 398 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
111 kj
Monday 2/8/21
βœ… 161 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 7/28/20
βœ… 440 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
231 kj
Saturday 8/1/20
βœ… 360 kj
Sunday 1/3/21
15 min Soul Music Ride
Ally Love
60 kj
Tuesday 8/4/20
βœ… 90 kj
Wednesday 4/8/20