Shake and Bake
Workouts
Sunday 11/13/22 @ 2:33 PM
✅
230kj
72rpm
38%
15mph
Wednesday 10/5/22 @ 10:41 AM
219kj
79rpm
36%
15mph
Saturday 4/23/22 @ 9:39 PM
✅
224kj
71rpm
39%
15mph
Wednesday 9/7/22 @ 10:39 AM
207kj
78rpm
35%
14mph
Friday 6/17/22 @ 12:47 PM
✅
305kj
71rpm
39%
15mph
Sunday 8/22/21 @ 12:4 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 9:58 PM
✅
241kj
69rpm
42%
15mph
Sunday 4/4/21 @ 7:7 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:4 PM
✅
159kj
72rpm
40%
15mph
Friday 3/27/20 @ 9:3 PM
152kj
75rpm
38%
15mph
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
Friday 2/15/19 @ 9:50 PM
✅
166kj
75rpm
40%
16mph
Thursday 1/17/19 @ 11:0 AM
✅
217kj
69rpm
39%
15mph
Thursday 1/3/19 @ 10:54 AM
205kj
77rpm
35%
14mph
Wednesday 6/20/18 @ 11:11 PM
✅
204kj
64rpm
41%
14mph
Saturday 6/30/18 @ 1:13 PM
203kj
67rpm
40%
14mph
Thursday 6/7/18 @ 11:15 AM
144kj
71rpm
39%
15mph
Sunday 6/17/18 @ 2:6 PM
✅
154kj
76rpm
38%
15mph
Tuesday 5/29/18 @ 10:13 AM
✅
132kj
67rpm
38%
14mph
Wednesday 5/23/18 @ 3:6 AM
kj
rpm
%
0mph
Workouts
219
kj
Wednesday 10/5/22
207
kj
Wednesday 9/7/22
205
kj
Thursday 1/3/19