Shake and Bake

Workouts

Sunday 7/3/22 @ 11:41 PM
✅
252kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
✅
566kj
81rpm
39%
16mph
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph
Wednesday 4/28/21 @ 9:59 PM
✅
236kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Monday 4/26/21 @ 9:55 PM
✅
298kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
Sunday 4/25/21 @ 5:48 PM
✅
228kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Monday 6/22/20 @ 10:10 PM
✅
315kj
67rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:10 PM
✅
279kj
79rpm
39%
16mph
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
Wednesday 6/10/20 @ 11:1 PM
241kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:45 PM
✅
301kj
72rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Sunday 7/3/22
166 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 6/7/21
✅ 566 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Friday 6/4/21
✅ 271 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Wednesday 4/28/21
197 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 4/26/21
236 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Sunday 4/25/21
187 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 6/22/20
236 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Olivia Amato
217 kj
Monday 8/24/20
✅ 279 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 9/3/20
✅ 307 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Wednesday 6/10/20
✅ 301 kj
Monday 12/30/19