Shake and Bake

Workouts

Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:35 PM
✅
276kj
89rpm
36%
16mph
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:56 PM
✅
475kj
87rpm
35%
15mph
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:58 PM
✅
281kj
88rpm
35%
16mph
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:22 PM
✅
254kj
86rpm
35%
15mph
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:44 PM
✅
342kj
88rpm
35%
16mph
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:11 AM
✅
261kj
85rpm
36%
16mph
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:22 PM
✅
397kj
87rpm
38%
17mph
Monday 10/5/20 @ 10:27 PM
141kj
72rpm
37%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 11:28 PM
✅
165kj
91rpm
34%
16mph
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:23 PM
✅
244kj
85rpm
36%
15mph
Thursday 7/23/20 @ 9:8 PM
240kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:33 PM
✅
277kj
90rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 7/3/22
✅ 276 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 6/7/21
✅ 475 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Friday 6/4/21
✅ 281 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 4/28/21
✅ 254 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 4/26/21
✅ 342 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Sunday 4/25/21
✅ 261 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
315 kj
Monday 6/22/20
✅ 397 kj
Saturday 2/20/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 10/5/20
✅ 165 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 9/3/20
✅ 244 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Thursday 7/23/20
✅ 277 kj
Monday 7/20/20