Shake and Bake

Workouts

Sunday 6/19/22 @ 3:14 PM
258kj
73rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 12:53 AM
✅
297kj
77rpm
41%
17mph
Friday 6/17/22 @ 12:47 PM
✅
305kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:52 PM
209kj
77rpm
31%
13mph
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:16 AM
✅
311kj
74rpm
43%
17mph
Friday 7/16/21 @ 11:34 PM
✅
149kj
76rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
Thursday 6/10/21 @ 11:2 PM
✅
226kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 5:5 PM
170kj
83rpm
30%
13mph
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:20 AM
✅
302kj
77rpm
40%
16mph
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:5 AM
✅
285kj
79rpm
39%
16mph
Thursday 7/23/20 @ 9:8 PM
240kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:5 PM
✅
317kj
70rpm
46%
17mph
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:27 AM
✅
373kj
82rpm
39%
16mph
Wednesday 6/10/20 @ 11:1 PM
241kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:28 AM
✅
308kj
73rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
258 kj
Sunday 6/19/22
✅ 297 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Friday 6/17/22
209 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Thursday 2/24/22
✅ 311 kj
Friday 8/28/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 149 kj
Friday 7/16/21
107 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 226 kj
Thursday 6/10/21
170 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Friday 6/4/21
✅ 302 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 9/3/20
✅ 285 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Thursday 7/23/20
✅ 317 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 6/15/20
✅ 373 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Wednesday 6/10/20
✅ 308 kj
Monday 6/8/20