Shake and Bake

Workouts

Monday 7/4/22 @ 12:28 AM
βœ…
63kj
68rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 6/16/20 @ 2:59 PM
54kj
63rpm
43%
15mph
Saturday 7/10/21 @ 3:42 PM
βœ…
52kj
77rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 7:42 PM
36kj
74rpm
33%
13mph
Tuesday 8/4/20 @ 10:4 PM
139kj
68rpm
39%
14mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 12:22 PM
βœ…
147kj
69rpm
40%
15mph
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/17/20 @ 4:38 AM
βœ…
162kj
59rpm
48%
15mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:59 AM
βœ…
188kj
69rpm
44%
16mph
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 1:43 AM
βœ…
117kj
71rpm
42%
16mph
Thursday 4/9/20 @ 10:1 PM
βœ…
162kj
69rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 5:39 AM
25kj
7rpm
42%
1mph
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
30 min Sundays with Love
Ally Love
Tuesday 4/7/20 @ 1:46 AM
βœ…
167kj
66rpm
43%
15mph
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 6:0 PM
βœ…
110kj
79rpm
38%
15mph
Saturday 3/28/20 @ 9:11 PM
160kj
66rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 10:24 PM
βœ…
164kj
68rpm
42%
15mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 63 kj
Monday 7/4/22
54 kj
Tuesday 6/16/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 52 kj
Saturday 7/10/21
36 kj
Saturday 12/25/21
30 min Common Ride
Tunde Oyeneyin
139 kj
Tuesday 8/4/20
βœ… 147 kj
Friday 7/31/20
30 min The Last Dance Ride
Alex Toussaint
159 kj
Wednesday 5/20/20
βœ… 162 kj
Friday 7/17/20
30 min Lizzo Ride
Robin ArzΓ³n
144 kj
Tuesday 8/13/19
βœ… 188 kj
Saturday 5/9/20
20 min Feel Good Ride
Ally Love
103 kj
Wednesday 4/15/20
βœ… 117 kj
Sunday 4/12/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 162 kj
Thursday 4/9/20
25 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
149 kj
Tuesday 3/31/20
βœ… 167 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Monday 4/6/20
βœ… 110 kj
Sunday 3/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Saturday 3/28/20
βœ… 164 kj
Tuesday 3/24/20