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Shake and Bake
abettermess
NJ
24
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
42 🔥
Beat abettermess
Workouts
Previous Workouts
Next Workouts
Tuesday 5/31/22 @ 11:7 PM
262
kj
71
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 5/8/23 @ 9:0 AM
✅
266
kj
70
rpm
41
%
16
mph
Wednesday 1/18/23 @ 11:44 AM
✅
202
kj
69
rpm
37
%
14
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Tuesday 1/17/23 @ 10:9 AM
194
kj
78
rpm
34
%
14
mph
Thursday 11/10/22 @ 10:40 AM
158
kj
71
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 10/22/21 @ 10:45 AM
✅
180
kj
75
rpm
41
%
16
mph
Saturday 1/29/22 @ 11:59 PM
255
kj
75
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/25/21 @ 5:1 PM
✅
277
kj
77
rpm
40
%
16
mph
Tuesday 1/25/22 @ 11:51 PM
257
kj
72
rpm
40
%
16
mph
45 min Power Zone Max Ride
Olivia Amato
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Tuesday 11/23/21 @ 7:33 PM
✅
266
kj
72
rpm
41
%
16
mph
Wednesday 1/12/22 @ 11:19 PM
231
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 11/11/21 @ 10:53 AM
✅
239
kj
75
rpm
38
%
15
mph
Tuesday 11/16/21 @ 11:14 AM
165
kj
69
rpm
40
%
15
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Sunday 8/8/21 @ 1:51 PM
✅
168
kj
76
rpm
39
%
15
mph
Tuesday 7/13/21 @ 11:3 PM
160
kj
63
rpm
47
%
16
mph
30 min Pop Champions Ride
Tunde Oyeneyin
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Saturday 10/2/21 @ 5:28 PM
✅
201
kj
67
rpm
47
%
17
mph
Saturday 7/17/21 @ 12:6 AM
58
kj
63
rpm
46
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Share
Monday 6/21/21 @ 11:37 AM
✅
61
kj
63
rpm
46
%
16
mph
Monday 3/1/21 @ 11:3 PM
263
kj
69
rpm
44
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 7/2/21 @ 2:55 PM
✅
264
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
abettermess
NJ
24
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
42 🔥
Beat abettermess
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 5/31/22
✅
266
kj
Monday 5/8/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
202
kj
Wednesday 1/18/23
194
kj
Tuesday 1/17/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 11/10/22
✅
180
kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Saturday 1/29/22
✅
277
kj
Thursday 11/25/21
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
257
kj
Tuesday 1/25/22
✅
266
kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
231
kj
Wednesday 1/12/22
✅
239
kj
Thursday 11/11/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
165
kj
Tuesday 11/16/21
✅
168
kj
Sunday 8/8/21
30 min Pop Champions Ride
Tunde Oyeneyin
View Class
Share
160
kj
Tuesday 7/13/21
✅
201
kj
Saturday 10/2/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
58
kj
Saturday 7/17/21
✅
61
kj
Monday 6/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
263
kj
Monday 3/1/21
✅
264
kj
Friday 7/2/21
Previous Workouts
Next Workouts