Shake and Bake
Workouts
Monday 2/8/21 @ 10:53 PM
105kj
72rpm
40%
15mph
Monday 1/16/23 @ 8:13 PM
✅
124kj
75rpm
40%
16mph
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
Tuesday 10/19/21 @ 5:34 PM
✅
179kj
65rpm
46%
16mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Saturday 3/20/21 @ 1:18 PM
✅
180kj
67rpm
44%
15mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
Thursday 2/11/21 @ 11:35 AM
✅
287kj
75rpm
42%
16mph
Monday 1/11/21 @ 11:20 PM
147kj
72rpm
38%
15mph
Wednesday 1/6/21 @ 4:32 PM
✅
177kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
Tuesday 12/1/20 @ 11:45 AM
✅
119kj
75rpm
41%
16mph
Tuesday 8/4/20 @ 10:4 PM
139kj
68rpm
39%
14mph
Thursday 7/30/20 @ 4:1 PM
✅
223kj
79rpm
42%
17mph
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
Wednesday 5/27/20 @ 8:47 PM
✅
192kj
72rpm
42%
16mph
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
Friday 3/27/20 @ 2:35 PM
✅
156kj
82rpm
43%
18mph
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
Tuesday 3/3/20 @ 6:23 PM
✅
224kj
74rpm
44%
17mph
Workouts
151
kj
Tuesday 10/26/21
150
kj
Tuesday 3/9/21
231
kj
Thursday 2/11/21
159
kj
Wednesday 5/20/20