Shake and Bake

Workouts

Sunday 10/22/23 @ 3:24 PM
298kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
388kj
74rpm
47%
19mph
Saturday 1/29/22 @ 1:49 PM
214kj
68rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
264kj
74rpm
47%
19mph
Thursday 2/18/21 @ 7:55 PM
475kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 6:42 PM
βœ…
520kj
90rpm
41%
19mph
Thursday 2/4/21 @ 6:38 PM
βœ…
565kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 7:0 PM
547kj
81rpm
41%
18mph
Wednesday 9/2/20 @ 11:1 AM
217kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
βœ…
251kj
96rpm
39%
18mph
Wednesday 7/29/20 @ 10:13 PM
βœ…
232kj
69rpm
58%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/23/20 @ 2:20 AM
204kj
87rpm
46%
20mph
Thursday 7/16/20 @ 11:48 AM
βœ…
640kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:30 AM
456kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 12:29 PM
βœ…
191kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 7:23 PM
138kj
0rpm
0%
0mph
Sunday 7/5/20 @ 5:45 PM
βœ…
340kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:38 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 10:59 AM
624kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 10:6 PM
βœ…
726kj
76rpm
45%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
298 kj
Sunday 10/22/23
βœ… 388 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
214 kj
Saturday 1/29/22
βœ… 264 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 2/18/21
βœ… 520 kj
Tuesday 5/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Thursday 2/4/21
547 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 9/2/20
βœ… 251 kj
Wednesday 5/27/20
20 min FTP Test Ride
Matt Wilpers
βœ… 232 kj
Wednesday 7/29/20
204 kj
Thursday 1/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Thursday 7/16/20
456 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 191 kj
Tuesday 5/12/20
138 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 340 kj
Sunday 7/5/20
kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Tuesday 5/5/20
βœ… 726 kj
Wednesday 1/1/20