Shake and Bake
Workouts
Monday 4/17/23 @ 2:59 PM
✅
208kj
79rpm
40%
17mph
Wednesday 4/12/23 @ 5:14 PM
130kj
82rpm
32%
14mph
Sunday 2/21/21 @ 12:36 AM
✅
211kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 12:26 AM
158kj
88rpm
34%
15mph
Tuesday 8/10/21 @ 7:58 PM
✅
347kj
75rpm
43%
17mph
Thursday 12/10/20 @ 1:9 AM
263kj
85rpm
36%
16mph
Wednesday 5/12/21 @ 11:11 PM
✅
51kj
77rpm
37%
15mph
Saturday 3/20/21 @ 3:35 PM
40kj
77rpm
33%
13mph
Tuesday 10/13/20 @ 11:45 PM
✅
322kj
80rpm
40%
17mph
Wednesday 5/5/21 @ 8:33 PM
255kj
84rpm
36%
16mph
Tuesday 5/4/21 @ 11:19 PM
✅
260kj
68rpm
51%
19mph
Monday 4/26/21 @ 4:5 PM
140kj
74rpm
37%
14mph
Tuesday 2/2/21 @ 10:59 PM
✅
347kj
74rpm
44%
17mph
Tuesday 2/2/21 @ 1:40 PM
262kj
80rpm
37%
15mph
Friday 12/11/20 @ 5:8 PM
✅
500kj
78rpm
45%
18mph
Thursday 12/10/20 @ 8:42 PM
319kj
82rpm
34%
15mph
Friday 12/4/20 @ 12:24 PM
✅
480kj
78rpm
43%
18mph
Sunday 11/29/20 @ 8:42 PM
342kj
89rpm
34%
15mph
Tuesday 3/24/20 @ 9:36 PM
✅
315kj
80rpm
41%
17mph
Sunday 11/15/20 @ 6:51 PM
266kj
86rpm
36%
16mph
Workouts
158
kj
Wednesday 2/24/21
255
kj
Wednesday 5/5/21