Shake and Bake

Workouts

Saturday 4/30/22 @ 1:36 PM
556kj
74rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 5:31 PM
617kj
83rpm
43%
18mph
Sunday 2/21/21 @ 12:36 AM
211kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 7:8 PM
200kj
91rpm
37%
17mph
Monday 8/16/21 @ 4:2 PM
175kj
72rpm
41%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 10:22 PM
125kj
77rpm
34%
14mph
Thursday 7/15/21 @ 12:44 AM
356kj
74rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 8/9/21 @ 8:23 PM
373kj
82rpm
43%
18mph
Sunday 1/17/21 @ 2:18 PM
225kj
64rpm
60%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:15 PM
218kj
84rpm
47%
21mph
Wednesday 5/12/21 @ 11:11 PM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 12:59 PM
43kj
79rpm
33%
14mph
Tuesday 5/4/21 @ 11:19 PM
260kj
68rpm
51%
19mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 4/29/21 @ 10:36 AM
147kj
70rpm
40%
15mph
Monday 4/26/21 @ 12:20 AM
237kj
69rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 12:2 PM
239kj
76rpm
46%
18mph
Thursday 4/22/21 @ 12:3 PM
243kj
69rpm
49%
18mph
30 min R&B Ride
Alex Toussaint
Monday 4/19/21 @ 11:8 PM
193kj
72rpm
44%
17mph
Thursday 12/17/20 @ 1:18 PM
188kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 9:29 PM
203kj
94rpm
36%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/30/22
617 kj
Sunday 5/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 2/21/21
200 kj
Friday 2/19/21
30 min Low Impact Ride
Matt Wilpers
175 kj
Monday 8/16/21
125 kj
Thursday 8/19/21
45 min Power Zone Ride
Ben Alldis
356 kj
Thursday 7/15/21
373 kj
Monday 8/9/21
20 min FTP Test Ride
Matt Wilpers
225 kj
Sunday 1/17/21
218 kj
Tuesday 6/1/21
10 min Low Impact Ride
Hannah Frankson
51 kj
Wednesday 5/12/21
43 kj
Thursday 5/6/21
30 min Afrobeats Ride
Cliff Dwenger
260 kj
Tuesday 5/4/21
147 kj
Thursday 4/29/21
30 min Beyoncé Ride
Ally Love
237 kj
Monday 4/26/21
239 kj
Thursday 4/22/21
30 min R&B Ride
Alex Toussaint
243 kj
Thursday 4/22/21
193 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 12/17/20
203 kj
Saturday 2/13/21