Shake and Bake

Workouts

Tuesday 3/28/23 @ 11:45 PM
✅
545kj
81rpm
51%
21mph
45 min R&B Ride
Alex Toussaint
Friday 6/12/20 @ 10:0 AM
273kj
75rpm
41%
16mph
Wednesday 11/30/22 @ 2:56 PM
✅
542kj
81rpm
51%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 12/5/22 @ 10:55 AM
244kj
74rpm
39%
15mph
Thursday 12/1/22 @ 2:34 PM
✅
514kj
78rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 10:30 PM
235kj
71rpm
40%
15mph
Sunday 6/26/22 @ 5:35 PM
✅
481kj
80rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/24/22 @ 9:51 AM
252kj
74rpm
40%
15mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
278kj
76rpm
41%
16mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
15 min Soul Ride
Ally Love
Thursday 11/12/20 @ 11:49 PM
82kj
73rpm
39%
15mph
Saturday 9/26/20 @ 4:43 PM
✅
571kj
81rpm
52%
22mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 8/12/20 @ 10:34 AM
286kj
76rpm
40%
16mph
Wednesday 1/8/20 @ 12:16 PM
✅
563kj
80rpm
53%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 10:18 AM
286kj
72rpm
43%
16mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:29 AM
192kj
60rpm
39%
12mph
Tuesday 5/14/19 @ 2:8 AM
✅
394kj
86rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/11/19 @ 4:35 PM
kj
rpm
%
0mph

Workouts

45 min R&B Ride
Alex Toussaint
✅ 545 kj
Tuesday 3/28/23
273 kj
Friday 6/12/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 542 kj
Wednesday 11/30/22
244 kj
Monday 12/5/22
45 min Hip Hop Ride
Alex Toussaint
✅ 514 kj
Thursday 12/1/22
235 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 481 kj
Sunday 6/26/22
252 kj
Thursday 3/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 639 kj
Tuesday 3/9/21
278 kj
Saturday 2/27/21
15 min Soul Ride
Ally Love
✅ 226 kj
Sunday 1/24/21
82 kj
Thursday 11/12/20
45 min Hip Hop Ride
Hannah Frankson
✅ 571 kj
Saturday 9/26/20
286 kj
Wednesday 8/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 563 kj
Wednesday 1/8/20
286 kj
Monday 1/6/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 597 kj
Thursday 9/12/19
192 kj
Thursday 9/12/19
30 min Hip Hop Ride
Alex Toussaint
✅ 394 kj
Tuesday 5/14/19
kj
Sunday 8/11/19