Shake and Bake

Workouts

Friday 7/28/23 @ 2:39 PM
372kj
80rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/21/23 @ 11:36 PM
127kj
79rpm
33%
14mph
Wednesday 7/26/23 @ 1:3 PM
362kj
82rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/17/23 @ 1:38 PM
150kj
73rpm
38%
15mph
Saturday 4/15/23 @ 6:14 PM
232kj
81rpm
55%
23mph
15 min Feel Good Ride
Ally Love
Friday 12/10/21 @ 4:3 PM
63kj
76rpm
35%
14mph
Tuesday 12/24/19 @ 2:22 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 4:5 AM
154kj
79rpm
36%
15mph
Wednesday 5/5/21 @ 12:54 AM
601kj
81rpm
53%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 4:52 PM
280kj
73rpm
42%
16mph
Saturday 7/4/20 @ 12:11 AM
648kj
84rpm
54%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
295kj
74rpm
43%
17mph
Sunday 2/9/20 @ 7:2 PM
564kj
85rpm
50%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 4/7/20 @ 12:53 AM
233kj
78rpm
37%
15mph
Friday 3/27/20 @ 11:48 PM
356kj
83rpm
50%
21mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:28 PM
176kj
76rpm
40%
16mph
Friday 1/3/20 @ 5:29 PM
160kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Saturday 2/22/20 @ 3:58 AM
88kj
86rpm
32%
14mph
Sunday 2/16/20 @ 1:31 AM
411kj
82rpm
53%
22mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 2:22 AM
151kj
72rpm
39%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
372 kj
Friday 7/28/23
127 kj
Saturday 10/21/23
30 min Club Bangers Ride
Alex Toussaint
362 kj
Wednesday 7/26/23
150 kj
Tuesday 10/17/23
15 min Feel Good Ride
Ally Love
232 kj
Saturday 4/15/23
63 kj
Friday 12/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 12/24/19
154 kj
Saturday 5/15/21
45 min Lil Wayne Ride
Alex Toussaint
601 kj
Wednesday 5/5/21
280 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
648 kj
Saturday 7/4/20
295 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
564 kj
Sunday 2/9/20
233 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
356 kj
Friday 3/27/20
176 kj
Saturday 3/7/20
20 min Recovery Ride
Robin Arzón
160 kj
Friday 1/3/20
88 kj
Saturday 2/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
411 kj
Sunday 2/16/20
151 kj
Sunday 2/16/20