Shake and Bake
Workouts
Saturday 9/24/22 @ 5:47 PM
455kj
78rpm
49%
20mph
Friday 9/23/22 @ 6:58 PM
✅
608kj
77rpm
56%
22mph
Friday 1/3/20 @ 5:29 PM
160kj
88rpm
41%
18mph
Saturday 12/28/19 @ 4:51 PM
✅
173kj
88rpm
42%
19mph
Thursday 6/11/20 @ 1:20 AM
388kj
81rpm
53%
22mph
Tuesday 5/26/20 @ 4:30 PM
✅
548kj
91rpm
56%
25mph
Sunday 5/17/20 @ 1:7 AM
390kj
83rpm
52%
22mph
Friday 5/15/20 @ 4:29 PM
✅
520kj
77rpm
62%
25mph
Wednesday 4/22/20 @ 10:49 PM
386kj
83rpm
52%
22mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Saturday 1/11/20 @ 5:33 PM
116kj
76rpm
40%
16mph
Wednesday 12/18/19 @ 10:5 PM
✅
166kj
81rpm
44%
19mph
Sunday 12/8/19 @ 5:54 PM
550kj
79rpm
52%
21mph
Thursday 11/28/19 @ 12:59 PM
✅
609kj
82rpm
53%
22mph
Monday 10/7/19 @ 2:23 AM
277kj
88rpm
43%
19mph
Monday 9/16/19 @ 4:29 PM
✅
442kj
93rpm
50%
23mph
Sunday 7/14/19 @ 2:45 AM
342kj
79rpm
51%
21mph
Wednesday 7/3/19 @ 8:26 PM
✅
425kj
81rpm
54%
23mph
Tuesday 7/9/19 @ 1:26 AM
327kj
84rpm
48%
20mph
Tuesday 12/4/18 @ 6:26 PM
✅
551kj
86rpm
58%
25mph
Workouts
455
kj
Saturday 9/24/22
388
kj
Thursday 6/11/20
390
kj
Sunday 5/17/20
386
kj
Wednesday 4/22/20
550
kj
Sunday 12/8/19