Shake and Bake
Workouts
Tuesday 1/9/24 @ 2:16 PM
✅
207kj
77rpm
55%
22mph
Thursday 12/21/23 @ 2:39 PM
132kj
53rpm
61%
19mph
Wednesday 1/10/24 @ 2:2 PM
✅
587kj
83rpm
51%
22mph
Wednesday 11/16/22 @ 2:57 PM
398kj
65rpm
52%
19mph
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
Thursday 12/22/22 @ 2:15 PM
✅
253kj
71rpm
56%
22mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Sunday 12/27/20 @ 4:13 PM
154kj
49rpm
69%
20mph
Sunday 6/30/19 @ 7:17 PM
103kj
84rpm
47%
20mph
Saturday 8/1/20 @ 12:33 PM
✅
150kj
72rpm
60%
23mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Friday 11/13/20 @ 3:0 PM
319kj
59rpm
60%
20mph
Friday 10/2/20 @ 10:25 PM
✅
805kj
71rpm
62%
24mph
Saturday 10/17/20 @ 2:4 PM
754kj
54rpm
69%
22mph
Sunday 5/17/20 @ 1:7 AM
390kj
83rpm
52%
22mph
Saturday 5/16/20 @ 8:28 PM
✅
463kj
55rpm
74%
23mph
Sunday 2/16/20 @ 7:35 PM
✅
561kj
81rpm
52%
22mph
Sunday 12/22/19 @ 10:56 PM
341kj
58rpm
55%
18mph
Saturday 12/7/19 @ 5:27 PM
✅
383kj
90rpm
49%
22mph
Saturday 12/21/19 @ 12:58 AM
157kj
50rpm
53%
15mph
Workouts
398
kj
Wednesday 11/16/22
8
kj
Wednesday 8/23/23
319
kj
Friday 11/13/20
754
kj
Saturday 10/17/20
390
kj
Sunday 5/17/20