Shake and Bake
Workouts
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Sunday 5/16/21 @ 7:34 PM
200kj
71rpm
43%
16mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Tuesday 4/20/21 @ 8:20 PM
236kj
72rpm
47%
18mph
Friday 10/2/20 @ 10:25 PM
✅
805kj
71rpm
62%
24mph
Friday 8/28/20 @ 3:29 PM
448kj
68rpm
47%
18mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Thursday 4/23/20 @ 5:51 PM
199kj
68rpm
44%
16mph
Saturday 3/28/20 @ 4:30 PM
✅
577kj
84rpm
51%
22mph
Sunday 10/6/19 @ 3:44 PM
340kj
69rpm
47%
17mph
Sunday 3/22/20 @ 10:47 PM
✅
382kj
81rpm
52%
22mph
Sunday 3/1/20 @ 4:44 PM
232kj
68rpm
49%
18mph
Monday 2/17/20 @ 7:29 PM
✅
343kj
76rpm
52%
21mph
Friday 2/14/20 @ 6:8 PM
109kj
67rpm
41%
15mph
Monday 10/7/19 @ 2:23 AM
✅
277kj
88rpm
43%
19mph
Monday 9/16/19 @ 4:31 PM
234kj
64rpm
48%
17mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Thursday 7/11/19 @ 5:2 PM
351kj
71rpm
47%
18mph
Sunday 6/16/19 @ 3:18 PM
✅
425kj
83rpm
53%
22mph
Thursday 6/13/19 @ 4:29 PM
265kj
72rpm
49%
19mph
Workouts
236
kj
Tuesday 4/20/21
199
kj
Thursday 4/23/20
109
kj
Friday 2/14/20
351
kj
Thursday 7/11/19