Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:4 AM
βœ…
560kj
76rpm
54%
21mph
45 min R&B Ride
Alex Toussaint
Friday 9/6/19 @ 7:42 PM
466kj
57rpm
64%
20mph
Tuesday 3/28/23 @ 11:45 PM
βœ…
545kj
81rpm
51%
21mph
45 min R&B Ride
Alex Toussaint
Friday 4/10/20 @ 2:58 PM
403kj
62rpm
57%
18mph
Friday 10/2/20 @ 10:25 PM
805kj
71rpm
62%
24mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 6:45 PM
βœ…
968kj
44rpm
95%
23mph
Saturday 7/11/20 @ 10:30 PM
βœ…
545kj
80rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/17/19 @ 4:20 AM
377kj
63rpm
54%
18mph
Saturday 5/9/20 @ 5:54 PM
372kj
86rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 9:42 PM
βœ…
393kj
54rpm
75%
21mph
Saturday 12/28/19 @ 5:7 PM
βœ…
556kj
81rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/19 @ 2:53 AM
463kj
66rpm
58%
19mph
Tuesday 12/24/19 @ 11:55 AM
640kj
79rpm
50%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:55 PM
βœ…
779kj
51rpm
76%
22mph
Monday 8/19/19 @ 1:24 AM
βœ…
312kj
76rpm
58%
22mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/28/18 @ 9:13 PM
150kj
64rpm
51%
17mph
Tuesday 5/14/19 @ 2:8 AM
βœ…
394kj
86rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/19/19 @ 12:56 AM
261kj
70rpm
51%
18mph
Thursday 5/9/19 @ 3:17 AM
βœ…
410kj
86rpm
51%
22mph
30 min HIIT Ride
Alex Toussaint
Monday 5/13/19 @ 3:0 AM
222kj
75rpm
44%
17mph

Workouts

45 min R&B Ride
Alex Toussaint
βœ… 560 kj
Tuesday 4/4/23
466 kj
Friday 9/6/19
45 min R&B Ride
Alex Toussaint
βœ… 545 kj
Tuesday 3/28/23
403 kj
Friday 4/10/20
60 min Club Bangers Ride
Alex Toussaint
805 kj
Friday 10/2/20
βœ… 968 kj
Wednesday 9/2/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 545 kj
Saturday 7/11/20
377 kj
Sunday 3/17/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
372 kj
Saturday 5/9/20
βœ… 393 kj
Wednesday 5/13/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 556 kj
Saturday 12/28/19
463 kj
Tuesday 10/1/19
60 min Club Bangers Ride
Alex Toussaint
640 kj
Tuesday 12/24/19
βœ… 779 kj
Saturday 8/31/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 312 kj
Monday 8/19/19
150 kj
Tuesday 8/28/18
30 min Hip Hop Ride
Alex Toussaint
βœ… 394 kj
Tuesday 5/14/19
261 kj
Sunday 5/19/19
30 min HIIT Ride
Alex Toussaint
βœ… 410 kj
Thursday 5/9/19
222 kj
Monday 5/13/19