Shake and Bake

Workouts

Wednesday 6/28/23 @ 2:56 PM
✅
352kj
83rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/15/22 @ 9:39 AM
343kj
85rpm
44%
21mph
Sunday 5/2/21 @ 5:35 PM
✅
372kj
77rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 11:0 AM
360kj
88rpm
48%
21mph
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 1:24 PM
348kj
90rpm
47%
21mph
Sunday 1/31/21 @ 4:59 PM
✅
458kj
82rpm
56%
23mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 AM
348kj
85rpm
49%
21mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:8 PM
370kj
86rpm
50%
22mph
Monday 10/19/20 @ 2:37 AM
✅
379kj
84rpm
51%
22mph
30 min New Tracks Ride
Alex Toussaint
Monday 11/23/20 @ 12:37 PM
347kj
88rpm
47%
21mph
Thursday 5/28/20 @ 2:8 AM
323kj
89rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 11:34 AM
✅
331kj
91rpm
45%
21mph
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:1 PM
491kj
85rpm
47%
21mph
Monday 12/23/19 @ 1:13 AM
✅
346kj
84rpm
49%
21mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 12:20 PM
333kj
85rpm
48%
21mph
Saturday 7/27/19 @ 5:33 PM
✅
433kj
81rpm
56%
23mph
30 min Motown Ride
Alex Toussaint
Monday 9/9/19 @ 10:47 AM
309kj
82rpm
48%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 352 kj
Wednesday 6/28/23
343 kj
Friday 7/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 372 kj
Sunday 5/2/21
360 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 356 kj
Saturday 2/6/21
348 kj
Sunday 1/31/21
30 min Sundays with Love
Ally Love
✅ 458 kj
Sunday 1/31/21
348 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 449 kj
Thursday 1/28/21
370 kj
Saturday 11/14/20
30 min New Tracks Ride
Alex Toussaint
✅ 379 kj
Monday 10/19/20
347 kj
Monday 11/23/20
30 min Low Impact Ride
Alex Toussaint
323 kj
Thursday 5/28/20
✅ 331 kj
Sunday 4/26/20
45 min All For One More Ride
Multiple Instructors
✅ 625 kj
Friday 7/10/20
491 kj
Saturday 7/4/20
30 min Holiday Ride
Robin Arzón
✅ 346 kj
Monday 12/23/19
333 kj
Monday 12/23/19
30 min Motown Ride
Alex Toussaint
✅ 433 kj
Saturday 7/27/19
309 kj
Monday 9/9/19