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Shake and Bake
abel1906
27 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
1
Beat abel1906
Workouts
Previous Workouts
Next Workouts
Thursday 7/27/23 @ 1:30 PM
✅
351
kj
80
rpm
50
%
21
mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
Share
Thursday 8/24/23 @ 11:40 AM
191
kj
83
rpm
39
%
17
mph
Thursday 6/22/23 @ 1:38 AM
✅
301
kj
85
rpm
46
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 7/5/22 @ 10:56 AM
161
kj
78
rpm
38
%
15
mph
Monday 6/19/23 @ 4:38 PM
✅
291
kj
78
rpm
47
%
19
mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
Wednesday 9/22/21 @ 12:6 PM
173
kj
73
rpm
41
%
16
mph
Tuesday 12/24/19 @ 2:22 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/29/21 @ 10:46 AM
✅
189
kj
81
rpm
40
%
17
mph
Sunday 7/5/20 @ 12:32 AM
✅
352
kj
88
rpm
47
%
21
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 5/2/21 @ 11:56 AM
178
kj
84
rpm
37
%
16
mph
Saturday 10/3/20 @ 6:41 PM
✅
414
kj
79
rpm
55
%
22
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 8/26/20 @ 1:17 AM
185
kj
74
rpm
42
%
16
mph
Sunday 5/17/20 @ 1:40 AM
✅
321
kj
79
rpm
49
%
20
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 5/1/20 @ 11:41 AM
157
kj
77
rpm
38
%
15
mph
Sunday 2/9/20 @ 7:2 PM
✅
564
kj
85
rpm
50
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 5/16/20 @ 8:24 PM
287
kj
80
rpm
40
%
17
mph
Monday 12/30/19 @ 3:39 AM
✅
408
kj
83
rpm
53
%
22
mph
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
Monday 12/30/19 @ 12:28 PM
189
kj
79
rpm
39
%
16
mph
Friday 7/5/19 @ 2:1 AM
✅
333
kj
88
rpm
46
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 6/29/19 @ 11:6 PM
205
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
abel1906
27 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
1
Beat abel1906
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
View Class
Share
✅
351
kj
Thursday 7/27/23
191
kj
Thursday 8/24/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
301
kj
Thursday 6/22/23
161
kj
Tuesday 7/5/22
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
291
kj
Monday 6/19/23
173
kj
Wednesday 9/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Tuesday 12/24/19
✅
189
kj
Saturday 5/29/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
352
kj
Sunday 7/5/20
178
kj
Sunday 5/2/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
414
kj
Saturday 10/3/20
185
kj
Wednesday 8/26/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
321
kj
Sunday 5/17/20
157
kj
Friday 5/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
564
kj
Sunday 2/9/20
287
kj
Saturday 5/16/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
408
kj
Monday 12/30/19
189
kj
Monday 12/30/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
333
kj
Friday 7/5/19
205
kj
Saturday 6/29/19
Previous Workouts
Next Workouts