Shake and Bake
Workouts
Wednesday 6/14/23 @ 11:9 AM
✅
408kj
83rpm
44%
19mph
Tuesday 2/25/20 @ 1:18 PM
305kj
67rpm
45%
16mph
Saturday 1/28/23 @ 5:30 PM
✅
438kj
81rpm
47%
20mph
Saturday 11/12/22 @ 3:32 PM
303kj
65rpm
46%
16mph
Thursday 12/1/22 @ 2:34 PM
✅
514kj
78rpm
50%
21mph
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
Wednesday 11/30/22 @ 2:56 PM
✅
542kj
81rpm
51%
21mph
Friday 9/30/22 @ 10:44 PM
241kj
66rpm
42%
14mph
Saturday 9/14/19 @ 6:48 PM
✅
386kj
84rpm
51%
22mph
Wednesday 6/29/22 @ 1:5 PM
164kj
66rpm
42%
15mph
Saturday 12/19/20 @ 12:56 AM
✅
429kj
84rpm
54%
23mph
Tuesday 4/26/22 @ 1:11 PM
17kj
68rpm
34%
11mph
Monday 10/19/20 @ 2:37 AM
✅
379kj
84rpm
51%
22mph
Saturday 10/3/20 @ 5:24 PM
146kj
65rpm
41%
14mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Friday 5/1/20 @ 1:57 PM
217kj
73rpm
45%
17mph
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph
Wednesday 1/8/20 @ 1:31 PM
102kj
71rpm
39%
14mph
Workouts
241
kj
Friday 9/30/22
186
kj
Sunday 7/5/20
217
kj
Friday 5/1/20