Shake and Bake

Workouts

Thursday 3/23/23 @ 1:12 AM
✅
511kj
78rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 9/19/19 @ 1:37 AM
280kj
72rpm
43%
16mph
Thursday 2/24/22 @ 12:23 AM
✅
597kj
81rpm
53%
22mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 1:54 AM
272kj
75rpm
41%
16mph
Monday 9/13/21 @ 3:56 PM
✅
531kj
81rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/23/19 @ 8:19 PM
205kj
73rpm
37%
14mph
Wednesday 3/10/21 @ 1:36 AM
✅
383kj
83rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/25/21 @ 2:45 AM
125kj
71rpm
37%
14mph
Saturday 2/13/21 @ 3:31 PM
✅
392kj
89rpm
49%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/15/21 @ 2:10 AM
128kj
74rpm
36%
14mph
Friday 4/10/20 @ 4:4 PM
✅
528kj
83rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/9/19 @ 12:45 AM
13kj
93rpm
30%
14mph
Sunday 8/4/19 @ 12:54 AM
✅
631kj
81rpm
54%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 8/12/19 @ 11:53 PM
276kj
73rpm
42%
16mph
Thursday 7/18/19 @ 4:38 PM
✅
497kj
83rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/23/19 @ 12:43 AM
217kj
75rpm
37%
15mph
Thursday 7/4/19 @ 4:37 PM
✅
635kj
85rpm
53%
23mph
45 min 80s Ride
Alex Toussaint
Monday 7/15/19 @ 10:39 PM
227kj
71rpm
39%
15mph
Thursday 6/13/19 @ 2:17 PM
✅
500kj
79rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/2/19 @ 1:15 AM
209kj
71rpm
38%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 511 kj
Thursday 3/23/23
280 kj
Thursday 9/19/19
45 min Hip Hop Ride
Alex Toussaint
✅ 597 kj
Thursday 2/24/22
272 kj
Saturday 8/10/19
45 min Hip Hop Ride
Alex Toussaint
✅ 531 kj
Monday 9/13/21
205 kj
Tuesday 4/23/19
30 min Hip Hop Ride
Alex Toussaint
✅ 383 kj
Wednesday 3/10/21
125 kj
Thursday 2/25/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 392 kj
Saturday 2/13/21
128 kj
Monday 2/15/21
45 min Club Bangers Ride
Alex Toussaint
✅ 528 kj
Friday 4/10/20
13 kj
Monday 9/9/19
45 min Club Bangers Ride
Alex Toussaint
✅ 631 kj
Sunday 8/4/19
276 kj
Monday 8/12/19
45 min Club Bangers Ride
Alex Toussaint
✅ 497 kj
Thursday 7/18/19
217 kj
Sunday 6/23/19
45 min 80s Ride
Alex Toussaint
✅ 635 kj
Thursday 7/4/19
227 kj
Monday 7/15/19
45 min Club Bangers Ride
Alex Toussaint
✅ 500 kj
Thursday 6/13/19
209 kj
Sunday 6/2/19