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Shake and Bake
abdaley87
NoVA
1
Beat amrick
VS
amrick
Los Angeles
17 🔥
Beat abdaley87
Workouts
Previous Workouts
Thursday 10/8/20 @ 10:42 PM
150
kj
70
rpm
39
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 3/14/21 @ 4:44 PM
✅
194
kj
88
rpm
37
%
17
mph
Tuesday 10/6/20 @ 11:30 PM
102
kj
59
rpm
42
%
12
mph
20 min FTP Test Ride
Denis Morton
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Thursday 12/24/20 @ 4:59 PM
✅
132
kj
67
rpm
46
%
16
mph
Monday 11/23/20 @ 2:46 PM
194
kj
78
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/29/20 @ 3:59 PM
✅
262
kj
69
rpm
43
%
16
mph
Saturday 11/21/20 @ 5:14 PM
110
kj
46
rpm
43
%
10
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
✅
283
kj
59
rpm
58
%
19
mph
Friday 11/6/20 @ 11:6 PM
123
kj
80
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 9/6/20 @ 3:29 PM
✅
214
kj
80
rpm
41
%
17
mph
Sunday 10/11/20 @ 8:7 PM
145
kj
68
rpm
39
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/30/20 @ 12:23 AM
✅
253
kj
79
rpm
44
%
18
mph
Tuesday 7/28/20 @ 11:22 PM
124
kj
62
rpm
39
%
13
mph
30 min 2000s Ride
Cody Rigsby
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Tuesday 7/28/20 @ 11:26 PM
✅
246
kj
61
rpm
53
%
18
mph
Thursday 7/2/20 @ 11:37 AM
✅
50
kj
57
rpm
45
%
14
mph
10 min Climb Ride
Hannah Frankson
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Wednesday 7/15/20 @ 1:13 AM
12
kj
22
rpm
22
%
4
mph
Previous Workouts
abdaley87
NoVA
1
Beat amrick
VS
amrick
Los Angeles
17 🔥
Beat abdaley87
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
150
kj
Thursday 10/8/20
✅
194
kj
Sunday 3/14/21
20 min FTP Test Ride
Denis Morton
View Class
Share
102
kj
Tuesday 10/6/20
✅
132
kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Monday 11/23/20
✅
262
kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
110
kj
Saturday 11/21/20
✅
283
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
123
kj
Friday 11/6/20
✅
214
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
145
kj
Sunday 10/11/20
✅
253
kj
Wednesday 9/30/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
124
kj
Tuesday 7/28/20
✅
246
kj
Tuesday 7/28/20
10 min Climb Ride
Hannah Frankson
View Class
Share
✅
50
kj
Thursday 7/2/20
12
kj
Wednesday 7/15/20
Previous Workouts