Shake and Bake

Workouts

Thursday 10/8/20 @ 10:42 PM
150kj
70rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 11:30 PM
102kj
59rpm
42%
12mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
✅
132kj
67rpm
46%
16mph
Monday 11/23/20 @ 2:46 PM
194kj
78rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:59 PM
✅
262kj
69rpm
43%
16mph
Saturday 11/21/20 @ 5:14 PM
110kj
46rpm
43%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Friday 11/6/20 @ 11:6 PM
123kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
Sunday 10/11/20 @ 8:7 PM
145kj
68rpm
39%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Tuesday 7/28/20 @ 11:22 PM
124kj
62rpm
39%
13mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
✅
246kj
61rpm
53%
18mph
Thursday 7/2/20 @ 11:37 AM
✅
50kj
57rpm
45%
14mph
10 min Climb Ride
Hannah Frankson
Wednesday 7/15/20 @ 1:13 AM
12kj
22rpm
22%
4mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Thursday 10/8/20
✅ 194 kj
Sunday 3/14/21
20 min FTP Test Ride
Denis Morton
102 kj
Tuesday 10/6/20
✅ 132 kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 11/23/20
✅ 262 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
110 kj
Saturday 11/21/20
✅ 283 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
123 kj
Friday 11/6/20
✅ 214 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Sunday 10/11/20
✅ 253 kj
Wednesday 9/30/20
30 min 2000s Ride
Cody Rigsby
124 kj
Tuesday 7/28/20
✅ 246 kj
Tuesday 7/28/20
10 min Climb Ride
Hannah Frankson
✅ 50 kj
Thursday 7/2/20
12 kj
Wednesday 7/15/20